How to Find the Best Mindfulness Meditation Teacher Training

1. How to Find the Best Mindfulness Meditation Teacher Training What’s Inside? What is Mindfulness Meditation? Tips to find the Best Mindfulness Meditation TTC Meditation Teacher Training at Arhanta Yoga Meditation is a common phenomenon and is widely popularized around the world. With its definite and amazing benefits, one can use this for stress and anger management, pain-relieving, and improved concentration. You might have questions about where to study and how to prepare for this life- transforming training experience if you are thinking about becoming a mindfulness meditation teacher. This article essays on mindfulness meditation and how to find the best Mindfulness meditation teacher training. What is Mindfulness Meditation? Mindfulness is a popular practice. Dating back to the Buddhist ideologies, Mindfulness was precisely practiced as part of the meditation practice. Later on, these traditions were highly structured. In mindful meditation, you focus on being acutely aware of what you are sensing and feeling in the present moment without interpreting or judging what you are experiencing. Mindfulness meditation helps you to slow down your complex racing thoughts, let go of negative emotions and relax and calm your body. Mindfulness meditation is a combination of practicing meditation with mindfulness which means having a mental state which is fully concentrated and focused on the now, so you can acknowledge and believe your thoughts, emotions, and feelings without any

2. judgment. To practice, various techniques can be used, but generally deep breathing and conscious awareness of body and mind. Tips to find the Best Mindfulness Meditation TTC A certification in meditation will help you in a long way if you are serious about meditation teacher training. But It is not strictly compulsory. Mindfulness meditation can sometimes seem overwhelming, but it’s important to remember that even a few minutes per day can make a significant difference. Focus on the style If you decide to take meditation teacher training, you should be clear about the type of meditation style you want to pursue. Read about the types of meditations and focus on one style which is suitable for you. There are common types like mindfulness, guided, dynamic, etc. It is very important to know your style and get mastery in that. Even if you intend to teach just one type of meditation practice, it is highly beneficial and also recommended to experience other techniques too. After all your experience in different styles is what turns out to be your credibility as a teacher. Study Course Syllabus You can determine whether a course is appropriate for you by understanding the syllabus. Likewise, Similarly, certain courses may have the same structure and contents, but what happens inside may be very different. Make sure it gives importance to both theory and practice sessions. Your selection should not be based on a particular course’s accreditation or other important factors. Research about the School You can easily have a virtual tour of your school/ meditation centre before fixing the school. But, if possible, try visiting the place as it gives an opportunity to physically interact with your teachers or fining the vibe and aura of the place. It

3. is very important as you have to stay in the place throughout the completion of the course. Check Testimonials /Reviews Testimonials or reviews are the most trusted statements about the course. Never leave without reading all the reviews published on their websites or other social media platforms. If you can have a real talk with students who have completed the same course from the institution, recently, that would also give confidence in your decision-making. Meditation Teacher Training at Arhanta Yoga Arhnata Yoga offers yoga alliance accredited 50-hour online Meditation teacher training. You will learn all the important elements such as meditation teaching and practice, structuring a class, various scripts, meditation traditions, styles, and principles, do’s and don’t’s, finding the right voice and scripts, etc. Even after the course, you will benefit from unlimited post-course support from our teachers. One of the unique benefits of attending online training is you will have lifelong access to course materials. As there is no previous experience required for learning meditation, anyone can enroll and after completing the course you will be able to teach meditation. Arhanta Yoga’s online Meditation teacher training is based on recordings during onsite courses at the ashram in the Netherlands. Occasionally the ashram teaches the course, live, at the Arhanta Yoga Ashram in the Netherlands. Conclusion Practising mindfulness meditation reaps benefits in abundance. This is one of the practices you can always come back to. A professional mindfulness meditation teacher training helps to take your formal meditation practice to a higher level and one must enjoy this spiritual journey as much as possible. Wishing all the aspiring meditation practitioners a great journey ahead.