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Fitness and Nutrition Quiz: Boost Your Wellness Knowledge!

This PowerPoint quiz challenges your fitness and nutrition knowledge with interactive questions and timers. Test your understanding, learn new facts, and kickstart your journey to a healthier lifestyle. Have fun and keep moving with GET UP AND GET MOVING!

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Fitness and Nutrition Quiz: Boost Your Wellness Knowledge!

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  1. This PowerPoint will help to answer any questions you may have. This quiz is designed to not only make you think but also to help review your life and how to make yourself more active. This could be by seeing some of the questions and thinking you should begin with the sport be that if you feel as though you want to improve or if you want to stay at where you are. This PowerPoint will contain a mixture of questions not only containing questions to make you think but also to make you review. Not only challenging your knowledge but also challenging your decisions and the way you live your lifestyle. This is what our main aim is at the headquarters of GET UP AND GET MOVING! GET UP AND GET MOVING By, Dilpreet Singh Pooni

  2. This PowerPoint consists of ten mind provoking and challenging questions designed to improve your knowledge! Throughout the PowerPoint you will see a timer on the left hand side which will time for 20 seconds. It will begin to fill and once it says “stop!” it is then time to move on! It is best to take a guess at the question as if you do get it wrong it does not matter as you will be returned back to the question. Once you have the correct answer, a greater knowledge will be given of the question therefore expanding your own knowledge. This in turn gives you the power to begin to shed those excess pounds or in general get into better shape! Whatever it maybe just remember KEEP CALM AND GET UP GET MOVING! GET UP AND GET MOVING

  3. STOP! What are calories used for? GET UP AND GET MOVING Calories are used to create energy and keep the body's ability to do regular activities. Calories are used to scare us to not eat fatty or unhealthy foods They are for scientists who need it for research

  4. STOP! What happens if you have too many calories? GET UP AND GET MOVING The calories unused in the day are converted to fat Calories are removed through your digestion system They will make you ill

  5. STOP! Click the correct fact about the benefits of exercise. GET UP AND GET MOVING It can result in up to a 50% lower risk of depression It can result in up to a 9% lower risk of osteoarthritis It can result in up to a 30% lower chance of early mortality

  6. STOP! How many calories do you need to lose before you end up losing a pound of weight? GET UP AND GET MOVING 3250 Calories 3550 calories 3500 calories

  7. STOP! What is the average calorie intake of a 90kg man who is over 55 years old? GET UP AND GET MOVING 2900 Calories 2600 calories 3200 Calories

  8. STOP! How much exercise should an adult do daily, to remain healthy? GET UP AND GET MOVING 140 minutes of moderate exercise 150 minutes of moderate exercise 125 minutes of moderate exercise

  9. STOP! What happens in your body when performing cardiovascular activity? GET UP AND GET MOVING When performing cardio, blood flow is directed toward working muscles Your body becomes more able to do longer amounts of exercise Cardio helps to keep you fit

  10. STOP! What are the benefits of cardiovascular exercise on your body? GET UP AND GET MOVING It helps for you to get out and about Our resting heart rate drops because each beat delivers a bigger burst of blood It can help to make your body fat

  11. STOP! WHAT IS THE GUIDED MEAL PLAN FOR A HEALTHY LIFESTYLE? GET UP AND GET QB4 K MOVING 3 meals + 2 snacks As many as you want as long as the meals are healthy 0 meals + 1 snack

  12. STOP! WHERE IN CHICKEN IS THE BEST SOURCE OF PROTEIN? GET UP AND GET QB4 K MOVING The leg The thigh The breast

  13. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  14. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  15. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  16. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  17. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  18. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  19. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  20. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  21. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  22. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  23. WRONG! Not to worry click on the arrow and it will take you back! GET UP AND GET MOVING

  24. CORRECT! Yes calories may sound technical but they are to help us. Click on the arrow! GET UP AND GET MOVING

  25. CORRECT! Too many calories could lead to gaining fat. Click on the arrow! GET UP AND GET MOVING

  26. CORRECT! There are many benefits with exercising regularly! GET UP AND GET MOVING

  27. CORRECT! Too many calories could lead to gaining fat. Click on the arrow! GET UP AND GET MOVING

  28. CORRECT! You should always have a set amount of meals and snacks! GET UP AND GET MOVING

  29. CORRECT! The greatest amount of protein is found in the breast of the chicken! GET UP AND GET MOVING

  30. CORRECT! This is not a lot of exercise when you have clever tricks to do it. GET UP AND GET MOVING

  31. CORRECT! This is not a lot of exercise when you have clever tricks to do it. GET UP AND GET MOVING

  32. CORRECT! This is not a lot of exercise when you have clever tricks to do it. GET UP AND GET MOVING

  33. CORRECT! Cardio is very useful for our body and helps even when were not doing it! GET UP AND GET MOVING

  34. WELL DONE! You have finished the quiz. Click on the arrow! GET UP AND GET MOVING

  35. Despite finishing the quiz I hope you can look at the last two slides and learn some quick and easy facts! GET UP AND GET MOVING

  36. BMI is very important here is a little table to help you calculate it; GET UP AND GET MOVING

  37. Here is how to know how to make your calories! GET UP AND GET MOVING

  38. You have now OFFICALLY FINISHED THE QUIZ! GET UP AND GET MOVING

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