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Get Up and Get Moving

Get up and get moving is a campaign that promotes and aims to encourage people to get more active and to think about their diet. During this quiz you will be asked a number of questions to do with diet and fitness, you simply have to click the answer most appropriate answer.

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Get Up and Get Moving

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  1. Get up and get moving is a campaign that promotes and aims to encourage people to get more active and to think about their diet. During this quiz you will be asked a number of questions to do with diet and fitness, you simply have to click the answer most appropriate answer Get Up and Get Moving To quit simply press Esc Question 1

  2. Question 1: What is BMI? • Body Measuring Index • Blubber Magnitude Indicator • Body Mass Index Main Menu

  3. Question 2: What are calories? • The energy needed to raise 1g of a substance by 1 degree Celsius • Little creatures that sneak into your wardrobe and nip in the waist of all your clothes 3. Breakfast cereal Main Menu

  4. Question 3: Which activity burns the most calories? • Hockey • Basketball • Skiing Main Menu

  5. Question 4: How many calories should an average teenage girl eat per day? • 2100 • 2500 • 1800 Main Menu

  6. Question 5: How many calories should an average teenage boy eat per day? • 2000 • 2500 • 2600 Main Menu

  7. Question 6: What is the healthy BMI weight section? • BMI of 18.5-30 • BMI of 18.5-25 • BMI of 19.5-25 Main Menu

  8. Correct Body mass Index-It roughly measures human body fat based on an individual's weight and height. BMI does not actually measure the percentage of body fat. It was devised between 1830 and 1850. Question 2 Main Menu What is your BMI?

  9. How To Find Your BMI? Question 2 Main Menu

  10. Correct • The energy needed to raise 1g of a substance by 1 degree Celsius-Calories… the dreaded word know one wants to hear! In some instances food energy is measured in kilojoules - mostly by the scientific community - though some food packaging also gives kilojoules (kJ) values. 1 kilocalorie = 4.2 kilojoules. Main Menu Question 3

  11. Correct • Basketball burns the most calories out of those 3 activities at 272 calories every 30 minutes whilst playing a game and 153 calories whilst shooting hoops. Main Menu Question 4

  12. Correct • 2100-Females need less calories than males due to their smaller frames and the fact that women in general need to consume fewer calories than men precisely because of a higher fat percentage and a tendency to burn fewer calories. This means they also need to be pickier about what they eat, because if they need fewer calories, they need to make sure that what they are consuming is nutritious in content. Main Menu Question 5

  13. Correct • 2600-While a woman and men of the exact weight/fat percentage would burn the same amount of calories for the same amount of exercise, men are usually larger with a higher lean weight and will tend to burn more calories. Main Menu Question 6

  14. Correct • 18.5-25- Any lower than this is underweight (a bmi of<18.5) and higher overweight (A bmi of<18.5 25-30) and then obese (A bmi of<18.5 30+) Main Menu Answers

  15. Incorrect Body mass Index-It roughly measures human body fat based on an individual's weight and height. BMI does not actually measure the percentage of body fat. It was devised between 1830 and 1850. Question 2 Main Menu What is your BMI?

  16. Incorrect • The energy needed to raise 1g of a substance by 1 degree Celsius-Calories… the dreaded word know one wants to hear! In some instances food energy is measured in kilojoules - mostly by the scientific community - though some food packaging also gives kilojoules (kJ) values. 1 kilocalorie = 4.2 kilojoules. Main Menu Question 3

  17. Incorrect • Basketball burns the most calories out of those 3 activities at 272 calories every 30 minutes whilst playing a game and 153 calories whilst shooting hoops. Main Menu Question 4

  18. Incorrect • 2100-Females need less calories than males due to their smaller frames and the fact that women in general need to consume fewer calories than men precisely because of a higher fat percentage and a tendency to burn fewer calories. This means they also need to be pickier about what they eat, because if they need fewer calories, they need to make sure that what they are consuming is nutritious in content. Main Menu Question 5

  19. Incorrect • 2600-While a woman and men of the exact weight/fat percentage would burn the same amount of calories for the same amount of exercise, men are usually larger with a higher lean weight and will tend to burn more calories. Main Menu Question 6

  20. Incorrect • 18.5-25- Any lower than this is underweight (a bmi of<18.5) and higher overweight (A bmi of<18.5 25-30) and then obese (A bmi of<18.5 30+) Main Menu Answers

  21. Answers • Question 4: How many calories should an average teenage girl eat per day? • 2100 • 2500 • 1800 • Question 5: How many calories should an average teenage boy eat per day? • 2000 • 2500 • 2600 • Question 6: What is the healthy BMI weight section? • BMI of 18.5-30 • BMI of 18.5-25 • BMI of 19.5-25 Question1: What is BMI? Body Measuring Index Blubber Magnitude Indicator Body Mass Index Question 2: What are calories? The energy needed to raise 1g of a substance by 1 degree Celsius Little creatures that sneak into your wardrobe and nip in the waist of all your clothes Breakfast cereal Question 3: Which activity burns the most calories? Hockey Basketball Skiing Main Menu

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