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Lovett Wellness Warriors

Welcome to the Wellness World!. PHYSICAL ACTIVITY: GET MOVING!. Being active is a great habit to form for lifelong health! Regular physical activity has many benefits including weight control and disease prevention. So, get up and get moving! . Words of Wisdom. LOVETT WELLNESS WARRIORS.

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Lovett Wellness Warriors

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  1. Welcome to the Wellness World! PHYSICAL ACTIVITY: GET MOVING! Being active is a great habit to form for lifelong health! Regular physical activity has many benefits including weight control and disease prevention. So, get up and get moving! Words of Wisdom LOVETT WELLNESS WARRIORS • BENEFITS OF PHYSICAL ACTIVITY: • Weight Management • Reduces risk of heart disease • Reduces risk of Type II diabetes • Strengthens muscles and bones • Improves mood and boosts energy • Improves brain function Lovett Wellness Warriors HOW MUCH PHYSICAL ACTIVITY SHOULD I BE GETTING? Healthy Tip of the Week • MAKE PHYSICAL ACTIVITY FUN: GET EVERYONE INVOLVED! • •Family Field Day: play games such as tug of war, • water balloon toss, and hula-hoop • Give children toys that encourage activity (hula hoops, kites, jump ropes) • •Train as a family for a charity walk/run • •Take a family walk after dinner • •Put on some music and dance • •Head to the park or go on a nature hike • •Get everyone involved in household chores • For more healthy tips “Like” us on Facebook! (North Cypress Wellness)

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