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NUTR 311 Nutrition for Health and Fitness

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NUTR 311 Nutrition for Health and Fitness

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    1. NUTR 311 Nutrition for Health and Fitness Fred W. Kolkhorst, Ph.D. ENS 311 594-1924 fred.kolkhorst@sdsu.edu office hours: MWF 9-11 and by appointment-

    2. Energy Balance Energy balance = energy intake – energy expenditure Energy intake caloric density CHO = 4 kcal ? g-1 protein = 4 kcal ? g-1 fat = 9 kcal ? g-1 ethanol = 7 kcal ? g-1 influence of diet composition

    3. Calculate % Intake from Fat

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