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Learn about the benefits of incorporating grains into your diet, including barley, corn, oats, rice, and wheat. Discover various cooking methods to prepare these grains and explore meal patterns and cultural uses. Find out how to make these grains versatile for different meals and consider serving cold cereals at times other than breakfast.
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2.05KK GRAINS: GOOD FOR YOU • BARLEY • CORN • OATS • RICE • WHEAT REMEMBER:Grains are a great source of carbohydrates. When whole grains are eaten, The grains are carbohydrates are considered complex. They are a good source of fiber in our diet. 2.05KK Grains: Good for You
GRAIN PRODUCTS • BARLEY • CORN-CORNMEAL, GRITS • OATS-OATMEAL, OAT FLOUR • RICE-RICE FLOUR • WHEAT-PASTA, FLOUR, COUSCOUS 2.05KK Grains: Good for You
COOKING METHODS • When using cornmeal or flours, they are incorporated into recipes. • Grits-bring water to a boil, slowly add, stir, reduce to simmer for about 10 minutes, covered • Oatmeal-bring water to a boil, slowly add, stir, reduce to simmer for about 5 minutes, uncovered • Coucous-bring water to boil, slowly add, remove from heat, cover and let sit for 5 minutes 2.05KK Grains: Good for You
COOKING METHODS CONT. • Pasta-bring water to boil, add pasta, bring back to boil and begin timing then, uncovered pot Use time on package, cook only until al dente • Rice-bring water to boil, add rice, cover and reduce to simmer for 20 minutes or until water is absorbed (Brown rice takes a little longer) 2.05KK Grains: Good for You
MEAL PATTERNS & GRAINS • At what meals could the following cooked grains be served? What cultures eat these foods? Couscous Grits Pasta Rice • What kind of add-ins could be used in these grains To make them palatable for different meals other than traditional ones? • Can cold cereals be served at other times other than breakfast? 2.05KK Grains: Good for You
