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LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1684035309 | [PDF READ ONLINE] The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators | Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Description Reclaim your power from narcissists, manipulators, and other toxic people.If you’rea highly sensitive person, or identify as an “emath,”you may feel easily overwhelmed by the world around you, suffer from “peple- pleasing,”experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’sSurvival Guide to Dealing with Toxic People, you’lllearn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’llalso discover targeted tips to protect yourself from the five main types of toxic peopleGarden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, you’lllearn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’rean HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
