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Equipment & Software Project for HPFM

Equipment & Software Project for HPFM. By: Joanna Gomola 2/29/12. Daily Burn Tracker. FREE !. FREE !. Information About The Daily Burn Tracker:. Health & fitness app used for an iPhone, iPad , & iPod Touch Simple, easy-to-use, useful, & FREE Manages your diet, fitness, & exercise

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Equipment & Software Project for HPFM

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  1. Equipment & Software Project for HPFM By: Joanna Gomola 2/29/12

  2. Daily Burn Tracker FREE! FREE!

  3. Information About The Daily Burn Tracker: • Health & fitness app used for an iPhone, iPad, & iPod Touch • Simple, easy-to-use, useful, & FREE • Manages your diet, fitness, & exercise • For the beginner in fitness & exercise—it helps find a Training Plan that’s perfect for you • For the expert in fitness & exercise—it helps you track what you already do

  4. Information About The Daily Burn Tracker: (con’t) • Only app to have a FoodScanner—iPhone camera can scan the UPC barcodes of the foods you eat • Tracks calories, protein, fat, carbs, fiber, sodium, etc… • Training Plan based on weight loss, cardio training, muscle building, & more • Sets goals based on age, gender, weight, activity levels, & more • Sets custom check-in reminders to weigh-in, long your food, etc… • Includes detailed instructions of how to perform exercises properly

  5. Why Should We Get The Daily Burn Tracker? • It’s FREE • Will help individuals greatly without having to spend money on a personal trainer • Reminds you to use daily • Helps you get a better work out daily • Helps you eat more nutritiously

  6. Precor EFX 833 Elliptical Fitness Crosstrainer – P30 Console Estimated cost = $6,199.00

  7. Information About ThePrecor EFX 833 Elliptical • Commonly seen in your fitness centers • Matches the natural motion of running or walking without having to go outdoors • Proven to have a lower Rate of Perceived Exertion, so you get a longer workout & more often • Offers an adjustable CrossRamp • Offers pre-set workouts • Contains a heart rate monitor

  8. Why Should We Get ThePrecor EFX 833 Elliptical? • Great cardiovascular workout • Great way to find out heart rate while exercising • Motion of the elliptical allows for your feet to remain in contact with the foot pedals, reducing muscle & tendon stress • The CrossRamp targets different lower body muscles at will • The CrossRamp and pre-sets allow for a variety of workouts, & gets you more motivated

  9. NordicTrack Incline Trainer X9i Estimated Cost = $2,000

  10. Information About TheNordicTrack Incline Trainer X9i: • Tracks your progress • Outlines your goals • Workout history is recorded • Records calories eaten prior workout & calories burned during workout • Offers entertaining workouts • Provides a screen to make it appear as your running/walking anywhere in the world • Trains you to achieve your goals • Includes weight loss workouts by Jillian Michaels • Workouts are customized to your fitness level

  11. Why Should We Get The NordicTrack Incline Trainer X9i? • Great cardiovascular workout • Burns nearly 400 calories in just 20 minutes • -6—40% decline & incline good for toning muscles & adding variety to workout • Polar heart rate monitor included for people to keep check on their heart rate while working out • 44 different workouts included that target different things for your preference

  12. Omron HJ-151 Aerobic Hip Pedometer Estimated Cost = $25

  13. Information About TheOmron HJ-151 Aerobic Hip Pedometer: • Accurate, easy to use, & easy set-up • Measures steps to 99,999 • Measures calories burned to 99,999kcals • Includes 7 day history • Resets automatically at midnight • Comfortable clip design for all day wear

  14. Why Should We Get TheOmron HJ-151 Aerobic Hip Pedometer? • Our clients should all have one to calculate at least 10,000 steps daily (the recommended amount by health experts) • Body fat is shown to decrease & blood pressure improves when one is used daily • Increases your awareness of weight loss goal • Will motivate people to use stairs more, instead of the elevators • Very cost efficient

  15. iPod & iHome Estimated Cost For Both = $450

  16. Information About The iPod: • Portable music player • Stores 1,000’s of songs • Could also store movies & other videos • Ranges in size and gigabytes • Some include a display screen • Long battery life • Around 40 hours of music when fully charged • Around 7 hours of movies/videos when fully charged

  17. Information About The iHome: • Streams music off of iPod • Lets you listen to AM/FM radio • Includes stereo speakers • Includes an alarm clock • Charges your iPod

  18. Why Should We Get An iPod & iHome? • Great to use during an group exercise class: • Yoga • Pilates • Cardio class & more • Portable devices, can bring from room to room • Many health & fitness experts say that the addition of fast beat music benefits your exercise

  19. Why Should We Get An iPod & iHome? • Benefits of fast beat music include: • Respiration rate increases • Gets your heart pumping, elevated heart rate • Physical strength increases • Exercise pace & intensity increases • Exercise performance increases • More motivation • More enthusiasm • Also very cost efficient

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