1 / 21

Health Fitness

Health Fitness . Audience: The Whole Population . By: Sean M. Mangold. Get out and Play. Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit. Make it easy and do an activity you loved to do as a kid such as a basketball. Work out with a Friend.

orea
Download Presentation

Health Fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health Fitness Audience: The Whole Population By: Sean M. Mangold

  2. Get out and Play • Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit. • Make it easy and do an activity you loved to do as a kid such as a basketball.

  3. Work out with a Friend • Make exercise fun part of your day to clear you mind and be with friends. • Exercise does not have to be a task

  4. Swimming • A great full body work out that has minimal stress on joints is Swimming. • There is resistance to any motion in the water, working every muscle.

  5. Running will improve: • Cardiovascular Strength • Cardiovascular Endurance • Burn Fat

  6. Nutrition • This Pyramid is from LifeClinic.com • It shows the Balanced Diet per Day

  7. Weight Lifting • Very Popular form of exercise is Weight lifting, resistance training.

  8. A Good Way to Group Body Parts • Chest and Triceps • Back Bicep and legs • Shoulders, Abdominals, with Cardio

  9. Chest Exercises • Bench Press • Incline Bench • Close grip bench • Flies

  10. Triceps' Exercises • Scull Crushers • Triceps Extension • Diamond pushups

  11. Back Workout • Dumbbell Row • Seated Row • Back extension • Lat Pull Down

  12. Bicep • Hammer Curls • Dumbbell Curls • Reverse Grip Curls

  13. Legs Execise • Back Squat • Front Squat • Lunges • Leg Extensions

  14. Shoulder Exercises • Three Way Deltoid • Shoulder Shrugs • Military Press

  15. Abdominals Power Abs Bicycle Crunches Planks http://www.fullfitness.net/exercises/abs

  16. Cardio Run!! Elliptical Get active and play basketball

  17. Great Movements for Sports Training Especially: • Football • Ice Hockey • Baseball • Basketball

  18. Power Clean • It is an Olympic Lift that exercises raw Power • Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat. http://www.youtube.com/watch?v=0qd592B-Rf4&feature=related

  19. Burpies Description: • Drop down to push up then bring knee’s into chest so your feet are on the floor. Next you EXPLODE up into the air Example: http://www.youtube.com/watch?v=PYfNA_lmkHM

  20. Mountain Climbers Description: • Start on you hands in the push up position • Next you bring one knee to you chest as your opposite leg straightens.

  21. Investing time in your body is the best investment and time you can spend

More Related