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Here’s why you should have a bite of that dark chocolate you have been craving!

A lot of you reading this probably have a sweet tooth.<br>Controlling on the sweet and sugar intake is a major struggle for a lot of us.<br><br>

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Here’s why you should have a bite of that dark chocolate you have been craving!

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  1. Here’s Why you Should Have a Bite of That Dark Chocolate you Have Been Craving!

  2. A lot of you reading this probably have a sweet tooth. • Controlling on the sweet and sugar intake is a major struggle for a lot of us. • Cultivating eating dark chocolates is one way of controlling the sweet-tooth cravings. • It is healthier than the milk and white chocolates. • Buy dark chocolate online and gain the below- mentioned benefits

  3.  # 2: What does it have • To begin with, it has entered the “superfoods” list • A bitter taste compared to milk and white chocolates • One of the best sources of anti-oxidants • It is rich in flavonoids • Many health, skin and hair benefits • When looking to buy chocolate online, look for chocolates with at least 60% cocoa content

  4. # 3: Nutritional Contents • A chocolate bar with 70-85% cocoa contains (per 100-grams): • Fiber – 11 grams • Recommended Daily Allowance (RDI) of iron – 67% • RDI of magnesium – 58% • RDI of copper – 89% • RDI of manganese – 98% • In addition to the above, it is a very rich source of minerals such as potassium, phosphorous, zinc and selenium • When looking to buy dark chocolate online, purchase one having between 70-85% cocoa content

  5.  # 4: Health Benefits • Maintaining blood cholesterol levels and blood pressure • It has the potential for boosting vision • It has potential in avoiding and preventing cancer • Good for the heart • Potential to improve cognitive ability – brain gain (boosts focus and memory) • For those battling exam pressure and crucial deadlines, get a hold of one of these dark chocolate bars online, as it helps in relieving stress

  6.  # 5: Skin Benefits • Apt for healthy, glowing and flawless skin • Help keep your skin soft and young for long • Protects skin from the harmful UV rays • Good source of nourishment – maintain complexion and keeps your skin moist • Helps in reducing stress hormones • With the winters coming to an end, it is a good time to order chocolate online

  7.  # 6: Hair Benefits • It is a blood circulation booster and this helps in reducing hair loss • Helps in boosting hair volume and making your hair glossy and voluminous • Its anti-inflammatory properties help against scalp infections

  8.  # 7: Consumption • More is not necessarily better • It is good when consumed in moderation • A square of dark chocolate per day is good enough to keep doctors away • When consuming it in beverage form (hot chocolate), a tablespoon or two of the dark cocoa

  9.  # Final Thoughts • Dark chocolates have numerous benefits • They are good for curbing sweet-tooth cravings • When scouring for chocolate bars online, dark is the way to go!

  10. Thank you

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