The 4 Stages of Complete Rehabilitation Infographic Revere Health

1. Rehabilitation 4 To recover from an injury, follow a proper rehabilitation framework. Effective treatment includes proven processes and exercises. The general framework for recovery is based on our professional experience and the latest research findings. We have laid out the recommended steps to a successful rehabilitation. Stages of Complete 1 REST AND PROTECT THE INJURY The first step in recovery is to prevent further damage and start the healing process. This involves controlling inflammation and pain and protecting the injured body part. Rest, ice, or cold packs, and a protective cast, sling, or tape may be used. Analgesics and anti-inflammatories can also help manage pain. 2 RECOVER YOUR MOTION Injury or surgery can make moving the affected body part hard due to swelling and pain. Physiotherapist- prescribed training, such as soft tissue and joint mobilization, can help you regain your early-stage range of motion. However, excessive stretching or early activity can hinder the healing process. 3 RECOVER YOUR STRENGTH Injuries and surgery can weaken muscles and endurance within 4-6 weeks. Rehab goals should minimize muscle loss and strength deficits. For sports injuries, maintain cardio and exercise to strengthen muscles. 4 RECOVER YOUR FUNCTION The last step in rehabilitation is recovering sport- specific function and return to play. This phase of injury rehabilitation can include restoring coordination and balance, improving speed, agility, and sport- specific skills progressing from simple to complex. Accurate diagnosis and a customized treatment plan are crucial to recover from an injury. Physiotherapists are experts in rehabilitation and specialize in sports injuries and orthopedic rehabilitation to help you regain mobility and optimize performance levels. If you are looking for Orthopedic Rehabilitation in Utah, consider Revere Health. w w w . r e v e r e h e a l t h . c o m