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Canadian Aboriginals. http://www.tripfilms.com/Travel_Video-v72573-Vancouver-Hilarious_Aboriginal_dance_at_Vancouver_s_Robson_Square_in_2010_Olympics-Video.html. Bannock - what recipe does this look similar to?. Combine egg with water (is using an egg), and add to the flour mixture.
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http://www.tripfilms.com/Travel_Video-v72573-Vancouver-Hilarious_Aboriginal_dance_at_Vancouver_s_Robson_Square_in_2010_Olympics-Video.htmlhttp://www.tripfilms.com/Travel_Video-v72573-Vancouver-Hilarious_Aboriginal_dance_at_Vancouver_s_Robson_Square_in_2010_Olympics-Video.html
Bannock - what recipe does this look similar to? • Combine egg with water (is using an egg), and add to the flour mixture. • Stir to form a soft dough, and knead briefly. • If using a frying pan, grease the pan then dust with flour. • Place about a quarter of the dough in the pan and heat. • Bake until the bottom is lightly brown, then flip. • Bake about 10 minutes on the opposite side. • Bake remaining dough in similar fashion. • 2 1/2 cups flour 6 tsp baking powder1/2 tsp salt2 tbsp sugar (optional)1/3 cup lard2 eggs, optional1 cup water or more • Combine first four ingredients. • Add lard, rubbing it in to form fine crumbs.
What is lard • A fat that comes from pig fat
Modern day North American Indians enjoy a bannock recipe as much as their ancestors did. • The ingredients are modernized to produce a lighter dough, but the taste is just as good, maybe better. • Bannock is a versatile quick bread, similar to a baking powder biscuit. • You can include extras such as raisins, currents, blueberries, cinnamon or cheese if desired.
Bannock Trivia • Bannock was favored by nomadic tribes because the dry mixture stayed fresh for long periods. They added the fat or oil at cooking time. • Let’s watch how to make bannock • http://www.youtube.com/watch?v=o_xC9ymx0nk
Moose Deer Bear Caribou Geese Ducks Foods Aboriginals Hunted
Beavers Muskrat Rabbits Foods they Trapped
Nuts Seeds Berries Foods they gathered
Aboriginal People of Today Issues • Many of the foods that Canadian aboriginal peoples used to eat are no longer as plentiful as they were in the past • Aboriginal people have to travel further in order to hunt & fish
Obesity • Obesity was notcommon in the early Aboriginal peoples • Now it is a major health concern • They are at risk for diabetes and heart disease • The Risk of heart disease is higher in aboriginal people than the general Canadian population
Dental Disease • When the Europeans first came to North America they remarked on how good the teeth were of the Aboriginal people • This was because the Aboriginal people's diet was low in refined carbohydrates and high in protein • Now the Aboriginal Diet is much higher in refined carbohydrates ( bread, cereals, candies)
Leads to higher rate of dental disease • Problems with baby bottle • tooth decay caused from sugar sitting in the baby’s mouth