Health and Fitness quiz

1. Health and Fitness quiz • Rules/what to do • Select the answer you believe is true (there is only one answer) • If you are right you will go to a page which states correct • If you are wrong you will go to a page which states wrong. If you don’t know the answer guess. • All the questions should relate to a variety of audience so answer what you can. • We hope you enjoy are quiz and for any further details please see the slide at the end of the quiz

2. 1. What is a females average daily intake in calories? 2000 per day 1900 per day 2500 per day

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4. wrong next Answer- 2,000

5. 2. What is a males average daily intake in calories? 3000 per day 3000 per day 2700 per day 2700 per day 2500 per day 2500 per day

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7. wrong next Answer- 2,500

8. 3. How do you calculate body mass index? BMI=weight (kg) x height 2 (M) 3000 per day BMI = Weight (kg) ÷ Height2 (m) 2700 per day BMI = Weight (kg) ÷ Height (m) 2500 per day

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10. wrong next Answer- BMI = Weight (kg) ÷ Height2 (m)

11. 4. to stay healthy, adults aged 19-64 should do how much exercise per week? 3000 per day 150 mins 2700 per day 100 mins 225 mins 2500 per day

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13. wrong next Answer-150 m

14. 5. Do daily chores such as shopping, cooking or housework count towards your activity target? 3000 per day no 2700 per day yes Sometimes 2500 per day

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16. wrong next Answer- no

17. 6. What Examples of moderate-intensity aerobic activities are there? 3000 per day Walking up the stairs 2700 per day Pushing a lawn mower Daily house chores, i.e. doing the washing up 2500 per day

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19. wrong next Answer- Pushing a lawn mower

20. 7.What is the best way to keep healthy? 3000 per day Exercise more 2700 per day diet Continue your daily lifestyle 2500 per day

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22. wrong next Answer- diet

23. 8. ‘I DONT HAVE TIME TO GO TO THE GYM, WHAT SHOULD I DO INSTEAD?’ 3000 per day Do nothing 2700 per day Eat healthily 2500 per day Walk more

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25. wrong next Answer- Fruit, dairy products and calcium

26. What sport is this picture of? 9. 3000 per day snowboarding 2700 per day running 2500 per day skiing

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28. wrong next Answer- skiing

29. What food is this? 10. veg 3000 per day Plate of food 2700 per day fruit 2500 per day Fruit and veg

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31. wrong next Answer- skiing

32. Further information End of quiz Answers 1. 2000 calories per day (female) 2. 2500 calories per day (male) 3. BMI= weight (kg) ÷ Height2 (m) 4. adults aged 19-64 should 150 minutes of exercise per week 5. no 6. Pushing a lawn mower counts as moderate intensity aerobic activities 6 out of 6 = 100% 3 out of 6 = 50% 0 out of 6 = 0%

33. Raising awareness about the campaign • The campaign will raise awareness of the importance of activity and diet. It will encourage people to find out how fit they are and to consider ways of improving their fitness. • Most people at one stage in their life have been taught what they should eat and fitness related information, but most people need reminding of the dangers of lack of heath and exercise and what they should be doing as a guide line. As we mentioned in are quiz an adult aged 19-64 should do at least 150 minutes a week, this is a basic guide of what you should do but most people do not do this and are campaign is here to aware the public and help Britain get fit. • If you stick to are daily guideline it does not use up to much of your time, only 20 minutes a day (roughly) needs to be dedicated to exercise and the rest is what you eat, it’s a simple as that. • For further information visit www.getupgetmoving.co.uk