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ENERGY MANAGEMENT

ENERGY MANAGEMENT. MANAGING PSYCHOLOGICAL ENERGY. PSYCHOLOGICAL ENERGY. =. AROUSAL. AROUSAL CONTINUUM. DEEP SLEEP. EXTREME ACTIVATION. STUDY 2. Changes in cognitive and somatic competitive state anxiety as the time to compete nears.

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ENERGY MANAGEMENT

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  1. ENERGYMANAGEMENT

  2. MANAGING PSYCHOLOGICAL ENERGY

  3. PSYCHOLOGICAL ENERGY = AROUSAL

  4. AROUSAL CONTINUUM DEEPSLEEP EXTREMEACTIVATION

  5. STUDY 2 Changes in cognitive and somatic competitive state anxiety as the time to compete nears.

  6. TIME INTERVALS BEFORE COMPETITION WHEN THE CSAI-2 WAS ADMINISTERED 4 days24 hours2 hours5 minutes

  7. TIME INTERVALS BEFORE COMPETITION WHEN THE CSAI-2 WAS ADMINISTERED 48-64 hrs.20-24 hrs.2 hrs.1 hr15-20 minutes

  8. How Do You Alleviate Stress? • Reduce Uncertainty – Give Feedback • Reduce Importance – Emphasize Fun and Realistic Performance Goals • Strengthen Self Esteem – Task vrs. Ego Orientation to Adversity • Stress Management – Gain Control of Physical and Psychological Processes

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