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Managing Psychological Energy for Optimal Performance in Energy Management

Explore techniques to manage psychological energy along the arousal continuum for peak performance. Study changes in competitive state anxiety with time intervals before competition using the CSAI-2 assessment tool. Discover strategies to alleviate stress by reducing uncertainty, emphasizing fun and realistic goals, strengthening self-esteem, and gaining control of physical and psychological processes.

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Managing Psychological Energy for Optimal Performance in Energy Management

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  1. ENERGYMANAGEMENT

  2. MANAGING PSYCHOLOGICAL ENERGY

  3. PSYCHOLOGICAL ENERGY = AROUSAL

  4. AROUSAL CONTINUUM DEEPSLEEP EXTREMEACTIVATION

  5. STUDY 2 Changes in cognitive and somatic competitive state anxiety as the time to compete nears.

  6. TIME INTERVALS BEFORE COMPETITION WHEN THE CSAI-2 WAS ADMINISTERED 4 days24 hours2 hours5 minutes

  7. TIME INTERVALS BEFORE COMPETITION WHEN THE CSAI-2 WAS ADMINISTERED 48-64 hrs.20-24 hrs.2 hrs.1 hr15-20 minutes

  8. How Do You Alleviate Stress? • Reduce Uncertainty – Give Feedback • Reduce Importance – Emphasize Fun and Realistic Performance Goals • Strengthen Self Esteem – Task vrs. Ego Orientation to Adversity • Stress Management – Gain Control of Physical and Psychological Processes

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