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Being ACTIVE

Being ACTIVE . BY AUSTIN lIGHT. 10 REASONS TO BE ACTIVE. 1. Improve your language skills- physical activity can help your brain function better. 2. All natural pain reliever- can make you 25% less likely to suffer from musculoskeletal pain.

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Being ACTIVE

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  1. Being ACTIVE BY AUSTIN lIGHT

  2. 10 REASONS TO BE ACTIVE 1. Improve your language skills- physical activity can help your brain function better. 2. All natural pain reliever- can make you 25% less likely to suffer from musculoskeletal pain. 3. Happier at work-it helps with clear thinking, causing you to get more done.

  3. CONTINUED 4. Feel sexy at any time-it creates a better body image. 5. Lower dental bills-it makes you 429% less likely to suffer from periodontitis, a gum disease. 6. Reduces cold risk-being active boosts your immune system.

  4. CONTINUED 7. Reach deep sleep zone- helps promote good sleep cycles. 8. Beat bloating-clears gas and alleviates bloating. 9. See clearly-can cut the risk of age induced macular degeneration by 70%. 10. Instant energy-increases energy and reduces fatigue.

  5. HEALTH FACTS • Minimizes wrinkles, reduces spots, and boosts firmness. • Women who were active early in life had better physical performance as they grew older. • It takes just five times a month. • CAN MAKE YOU APPEAR UP TO 7 YEARS YOUNGER.

  6. HEALTH STUDIES • Individuals who were not active had an increased risk of death due to cardiovascular problems. • Out of 9,824 U.S. adults that were studied, 64% of the deaths were attributed to a sedentary lifestyle. • The study showed that individuals who were physically active were more likely to live longer and happier lives.

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