How to Prepare Healthy Family Meals When You Have Little Time

1. SingleParentsonHoliday HowtoPrepareHealthyFamilyMealsWhenYouHave LittleTime Have you ever wondered why you’ve gained weight after having children? Has it just crept up gradually without you ever overeating? The two main reasons busy parents gain weightisthattheyeatmoreconvenienceandfastfoodsand exercise less than before parenthood. This makes perfect sense,especiallyforsingleparents,who, lackingtheluxuryof timeandanotheradulttomindthekids,areoftenunableto cookhealthymealsfromscratch,letalonefollowan exerciseregime.

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3. SingleParentsonHoliday Timeisoftheessence Manyparentssaytheysimplydon’thavethetimetoprepare amealfromscratchafteralongdayofrunningarounddoing chores, school run, and work. Yet cooking at home can help you lose weight since the meals you prepare are generally healthier than convenience and fast foods and the portions smaller than fast food and restaurant fare. Itis also less expensivewhichmanyparentswillbehappytohear. Cominghomeandcookingsomethinghealthyorfreshaftera long day may seem overwhelming, but it’s easier than you think.So,herearesome fastandeasytipstohelpyou prepare healthy and versatile family mealsat home even whenthereislittletime…

4. SingleParentsonHoliday Keepitsimple You are not required to prepare a four-course dinner. What is often beneficial, can also be simple. Think about it: A salad is easier to make than fried chicken, and grilled chicken is easier to preparethanlasagne.Simplyaimforahealthybalanceofprotein, fruits,andveggies,withminimalfatsandcarbohydrates. Forthosesugarcravingswhenyoufeelyouneedsomething sweet,keepsomehealthysnacksathome,soyoudon’tget tempted by the unhealthy! Snacks such as a banana, a handful of cashewnuts,somedriedfruit,hummusorevenveganNutellawill satisfyyoursweettoothwithoutdestroyingyourgoodintentions.

5. SingleParentsonHoliday You will undoubtedly save time by making more food than your family will need and reheating it later in the week or month. Some parents devote one day a month to preparing entire meals and storing them in their freezers, ensuring that they and their children have nutritious, homemade food to eat throughout the month with no work. If this sounds a bit extreme, you could try to cook for the week ahead, or even simpler: Cookdoubleportions,sothat youcanservethe sameorsimilarmealagainlaterintheweek.Youmightwant to add a twist, such as a salad side or a different topping. It’s also a terrific way for single parents to save money, and of courseitmeansyourkidseat healthierandyoucan incorporate more vegetables into your diet! Here’s an easy methodtopreparesupperforaweek.

6. SingleParentsonHoliday Contactus 3HayesCourt 116WestCommonRoad Bromley Kent UK BR2 7EG 03333703701 info@singleparentsonholiday.co.uk https://singleparentsonholiday.co.uk