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Welcome Back

Welcome Back. Ayurvedic Medicine. Over 5,000 years old, originated in India. Still the major practice in India; practiced by more than 200,000 adults in the U.S. Ayur means ‘ life ’ and veda means ‘ science or knowledge ’ Foundation lies with:

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Welcome Back

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  1. Welcome Back

  2. Ayurvedic Medicine • Over 5,000 years old, originated in India. • Still the major practice in India; practiced by more than 200,000 adults in the U.S. • Ayur means ‘life’ and veda means ‘scienceor knowledge’ • Foundation lies with: • universal interconnectedness: people, health and the universe • Prakriti: the body’s constitution • Dosha: the life forces (Ayurvedic, 2014)

  3. Three Fundamental Energies • There is health and wholeness when each of these energies are in balance: imbalance causes illness • Ayurveda seeks to find the imbalance and correct it. • Everyone has a unique combination of these three energies: • Vata (wind) – think, light, enthusiastic, energetic, c changeable • Pitta (fire) – intense, intelligent, and goal-oriented • Kapha (earth) – easy-going, methodical, nurturing (Ayurveda, 2014)

  4. Healing Modalities • Diet • Herbs • Aromatherapy • Massage • Music • Meditation (Ayurveda, 2014)

  5. Safety Concerns for Ayurveda • Products for treatment may consist of a combination of ingredients: herbs, metals, minerals, and other materials. • Products are sold as dietary supplements, so they are not tested and controlled as well as conventional medicines are. • 2008 – NCCAM examined 193 products (purchased from the internet) and found 21% contained trace amounts of lead, mercury, and/or arsenic. • Always go to a trained practitioner for treatment: massage, cleansing techniques and diet regulations. (Ayurvedic, 2014)

  6. Research for Efficacy • Research (by NCCAM) for Ayurveda is limited and has been difficult due to research designs and appropriate control groups. • 2011 study for treatment of rheumatoid arthritis found conventional and Ayurvedic to have similar effectiveness. • Turmeric (used in many Ayurvedic treatments) has shown to be effective with digestive disorders and arthritis. (Ayurvedic, 2014)

  7. Hypnosis, orHypnotherapy • A trance-like state of ‘heightened focus and concentration’ • Involves a therapist and either verbal repetition, mental images or both • Hypnosis makes one more open to suggestions • Commonly used for insomnia, pain management, smoking cessation, childbirth, anxiety, and to overcome phobias (Hypnosis, 204)

  8. How Does it Work ? • During hypnosis, the brainwaves change from beta waves (high-energy, alert) to theta waves (slower, sleep-like). • The body becomes more relaxed and breathing becomes more rhythmic. • According to Bundrant (2014), “different parts of the brain are activated, increasing from 13% - 28%. • Hypnosis requires mental concentration thereby increasing an individuals state of awareness. • Hypnosis + suggestions can change the belief system and help to reframe how we remember things. i.e. “smoking makes me want to throw up” vs. “smoking relaxes me”

  9. Meditation • Complementary medicine for the mind, body and spirit • Practiced in different forms for thousands of years • Most commonly used for relaxation and reducing stress, but also for: • Allergies Pain • Asthma Heart Disease • Cancer High Blood Pressure • Fatigue Insomnia (Stress Management, 2014)

  10. Types of Meditation • Guided meditation – uses the senses, imagery and/or visualization and led by a guide or teacher. • Mantra meditation – prevent distracting thoughts by silently repeating a word, though, or phrase. • Mindfulness meditation – focuses on breathing and being in the present; observing thoughts and emotions without judgment. • Qi gong – a combination of meditation, relaxation, physical movement and breathing exercises. • Tai chi – a self-paced series of postures or movements combined with breathing techniques. • Transcendental meditation – a repeated mantra, word, sound or phrase that eliminates all other thoughts to achieve a state of stillness. • Yoga – a series of posture and breathing exercises to improve physical and mental abilities. (Stress Management, 2014)

  11. In Conclusion… • Complementary and Alternative medicines can be used with or in place of Traditional, Western medicine. • There are many different types of CAM. • Do your research, be safe, try new things. • Thanks for being a part of my class!

  12. References Ayurveda – The Science of Life. (2014). The Chopra Center. Retrieved from https://www.chopra.com/our-services/ayurveda Ayurvedic Medicine: An Introduction. (2014) National Center for Complementary and Alternative Medicine. Retrieved from http://nccam.nih.gov/health/ayurveda/introduction.htm Bundrant, M. (2013). Natural News. Retrieved from http://www.naturalnews.com/039759_medical_hypnosis_stu dies_effectiveness.html Hypnosis. (2014). The Mayo Clinic. Retrieved from http://www.mayoclinic.org/tests-procedures/ hypnosis/basics/definition/prc-20019177 Stress Management. (2014). The Mayo Clinic. Retrieved from http://www.mayoclinic.org/healthy-living/stress- management/in-depth/meditation/art-20045858

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