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Harjutusi selja ja k hulihastele

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Harjutusi selja ja k hulihastele

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    2. VŐIMLEMINE

    3. Sissejuhatuseks

    4. Seljalihastele

    5. Kőhulihastele

    6. Seljalihaste venitusharjutused

    7. Seljalihaste venitusharjutused

    9. Nohu, köha ja külmetushaiguste ennetamiseks

    10. Lődvestus lőpetuseks

    11. Pea meeles

    12. Sinu tervis sőltub Sinust endast ja Sinu mőtteviisist Mida positiivsemalt mőtled – seda tervem oled Sooritades kehalisi harjutusi korrastad ja parandad oma tervist Mőődukas tempos sooritatud kehalised harjutused kiirendavad Sinu paranemist Harjutusi sooritades hinga rahulikus tempos vastavalt harjutuste iseloomule Sooritades neid harjutusi mőtle, et paranevad Sinu kehalised vőimeid, varustad oma siseorganeid suurema hulga värske verega, rahustad oma närve ja reguleerid hingamist - lőppkokkuvőttes - pikendad oma eluiga.

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