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Wellness Wheel Activity

Wellness Wheel Activity. Now that we have studied the six components of health we are going to look at our own levels of health in each area. Take a few moments and place a dot on the line for each component ranking your level of health.

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Wellness Wheel Activity

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  1. Wellness Wheel Activity • Now that we have studied the six components of health we are going to look at our own levels of health in each area. • Take a few moments and place a dot on the line for each component ranking your level of health. • Once you have ranked each component then connect the dots around the wheel to see what your wellness wheel looks like. • Is your wellness wheel a smooth ride or a bumpy road? • Identify areas of weakness and brainstorm ideas for improvement in each of the components.

  2. Spiritual Health My Wellness Wheel 10 Physical Health 10 Environmental Health 10 5 5 5 5 5 5 10 Emotional Health 10 Mental Health 10 Social Health

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