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CHAPTER FOUR LESSON ONE

CHAPTER FOUR LESSON ONE. PHYSICAL FITNESS. OBJECTIVES. DESCRIBE THE FIVE PARTS OF PHYSICAL FITNESS. STRENGTH, ENDURANCE, FLEXIBILITY, BODY COMPOSITION, CARDIOVASCULAR FITNESS. BELLRINGER. LIST THE PHYSICAL ACTIVITIES THAT YOU LIKE TO DO. ESSENTIAL QUESTION. HOW DO YOU KNOW WHEN YOU ARE

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CHAPTER FOUR LESSON ONE

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  1. CHAPTER FOUR LESSON ONE PHYSICAL FITNESS

  2. OBJECTIVES DESCRIBE THE FIVE PARTS OF PHYSICAL FITNESS. STRENGTH, ENDURANCE, FLEXIBILITY, BODY COMPOSITION, CARDIOVASCULAR FITNESS

  3. BELLRINGER LIST THE PHYSICAL ACTIVITIES THAT YOU LIKE TO DO.

  4. ESSENTIAL QUESTION HOW DO YOU KNOW WHEN YOU ARE PHYSICALLY FIT?

  5. DEFINITIONS • STRENGTH IS THE AMOUNT OF FORCE THAT MUSCLES APPLY WHEN THEY ARE USED. • ENDURANCE IS THE ABILITY TO DO ACTIVITIES FOR MORE THAN A FEW MINUTES. • MUSCULAR ENDURANCE IS THE ABILITY OF YOUR MUSCLES TO KEEP WORKING OVER TIME. • THE ABILITY OF YOUR HEART AND LUNGS TO WORK EFFICIENTLY DURING PHYSICAL ACTIVITY IS THE OTHER TYPE OF ENDURANCE.

  6. DEFINITIONS • FLEXIBILITY IS THE ABILITY TO BEND AND TWIST JOINTS EASILY. YOU USE FLEXIBILITY WHEN YOU BEND DOWN, TWIST YOUR BODY, OR REACH FOR SOMETHING.

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