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EXERCISE AND EAT WELL PROJECT

EXERCISE AND EAT WELL PROJECT. JEFF DRY One Eighty Sport and Leisure Solutions. PHYSICAL ACTIVITY WORKSHOP. What is physical activity? Why is it important? How to be physically active? – 30 in 30 30 minutes most days!!. Examples of being active. skateboard/roller skate dancing

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EXERCISE AND EAT WELL PROJECT

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  1. EXERCISE AND EAT WELL PROJECT JEFF DRY One Eighty Sport and Leisure Solutions

  2. PHYSICAL ACTIVITY WORKSHOP • What is physical activity? • Why is it important? • How to be physically active? – 30 in 30 • 30 minutes most days!!

  3. Examples of being active skateboard/roller skate dancing play sport throw a frisbee fly a kite shoot a basket go for a swim play chasey walk the dog have a hit of tennis ride your bike play in the park jump rope walk to the shops join a sports team turn off the TV

  4. Benefits • Social – be with friends, have fun, meet new people • Physical – fitness, strength, energy • Health – feel better, live longer • Personal - gain confidence, self-esteem, build community

  5. be active messages Spreading the message • TV campaign • Stickers/posters • Activator • newsletters

  6. Building community • Sports teams • Social activities • Opportunities • Partnerships • South Australia • International

  7. School workshops • Ideas to think about: • - marketing – did you understand the message? • - getting people involved • - connecting with community clubs • - research (history, benefits, features, popularity, locations, barriers)

  8. School choices • Chosen sports • Project opportunity – marketing your sport • Expo

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