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Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio)

Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio). Name of exercise. Write a brief description of the exercise and/or draw the beginning, middle and end stages of the exercise. Include many reps or the duration they are to perform the exercise.

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Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio)

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  1. Name of muscle group being worked. ( biceps)Or purpose of exercise. (cardio) Name of exercise • Write a brief description of the exercise and/or draw the beginning, middle and end stages of the exercise. • Include many reps or the duration they are to perform the exercise. • Optional-include any possible variations to the exercise to increase or decrease the intensity.

  2. Obliques MEDICINE BALL TWISTER WITH PARTNER Do as many as you can in the allotted time. Work in both directions.

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