1 / 9

Essential nutrients

Essential nutrients. Cameron Wilson. Carbohydrates. Two types Simple complex (starches) It gives you physical energy 60% of your diet Sources Bread, cereals, pastas, etc. Fats. 9 calories per gram Protects and insulates body 2 types Saturated (good) Unsaturated (bad) Sources

walterjthomas
Download Presentation

Essential nutrients

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Essential nutrients Cameron Wilson

  2. Carbohydrates • Two types • Simple • complex (starches) • It gives you physical energy • 60% of your diet • Sources • Bread, cereals, pastas, etc.

  3. Fats • 9 calories per gram • Protects and insulates body • 2 types • Saturated (good) • Unsaturated (bad) • Sources • Meat, cheese, milk, butter, fish etc.

  4. Protein • Builds and protects skin • 15% of diet • 2 types • Complete (animals) • Incomplete (vegetables) • Sources • Fish, nuts, chicken, seeds, meat etc.

  5. Fibre • Helps you digest foods • 2 types • 18 grams a day • Soluble (digests slowly) • Insoluble (digests quickly) • Sources • Veggies, nuts, beans

  6. Vitamins • Boosts energy • 2 types • Fat soluble • Water soluble • Sources • Vegetables, fruits, vitamin tablets

  7. Water • Helps you breath • Makes up more than half your body • Covers 71% of the earth • 2 types • Filtered • Unfiltered • Is made of H2O

  8. Minerals • Helps build tissue • To much can hurt or kill you • Every day you should have a minimum of 25 a day. • 2 types • Major minerals • Trace minerals

  9. Bibliography • http://www.google.ca/ • http://kidshealth.org/kid/stay_healthy/food/vitamin.html • http://en.wikipedia.org/wiki/Carbohydrate • http://www.answers.com/topic/carbohydrate • http://encyclopedia2.thefreedictionary.com/carbohydrate • http://en.wikipedia.org/wiki/Fat • http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data2g.html • http://www.acaloriecounter.com/fast-food-trans-fat.php • http://pediatrics.about.com/od/nutrition/a/high_fat_foods.htm • http://en.wikipedia.org/wiki/Protein • http://www.answers.com/topic/protein • http://encyclopedia2.thefreedictionary.com/Proteinhttp://en.wikipedia.org/wiki/Fibre • http://en.wikipedia.org/wiki/Dietary_fiber • http://www.answers.com/topic/fiber • http://en.wikipedia.org/wiki/Vitamin • http://www.answers.com/topic/vitamin • http://en.wikipedia.org/wiki/Water • http://www.answers.com/topic/water

More Related