PDF Hygge Meets Mindfulness: 2 Manuscripts: The 30 Day Mindfulness Challenge: A

2. Hygge Meets Mindfulness: 2 Manuscripts: The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness

4. Description Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE 2 Manuscripts in 1 Book #1 The 30 Day Mindfulness Challenge 30 Days to Greater Happiness 30 Days to Greater Peace 30 Days to Self-Awareness 30 Days to Gratitude 30 Days to the real you. A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Some of the benefits you may see from adopting a mindfulness practice Greater peace and happiness in your lifeBetter health and sleepBetter ability to handle and enjoy relationshipsBetter ability to make good decisionsAbility to overcome mental hurdles and get over your own barriers to success In these 30 days we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life&#8212nomatter how busy you are. In this book you will find A practical attainable 4 week program with different ideas to focus on each week.Guided meditations that will help you build your mindfulness practicesCountless tips and creative ideas for supporting any lifestyle through mindfulness The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for? Book #2 Hygge A Pocket Guide It&#8217stime to slow down. It&#8217stime to take stock of your life. It&#8217stime to find out what really makes you happy. It&#8217stime to re- prioritize and focus on what really matters. It&#8217stime to spend time with the ones you love the most. Hygge is the long- standing Danish tradition of living a cozy happy life of hospitality, joy and comfort. This book makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this book is PACKED with actionable strategies for making your life more Hygge! You will learn all about How to relax Hygge- styleHow Hygge can help you manage stressHygge cooking and baking and eatingHygge Hosting and entertainingDecorating and turning your home into a Hygge SanctuaryHygge for the whole familyBetter time management with Hygge minimalismHygge and how it can make your more mindful Plus! There is a bonus section with my favorite Hygge Comfort food recipes! Hot drinks, decadent sweets, and comforting snacks and bites, will make a great addition to your kitchen Hygge ritual.

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