4 Most Common Sports Injuries

1. VARDAN live efficient 4 Most Common Sports Injuries Athletes have to face sports injuries on a regular basis. But what are some of the most common sports injuries that most athletes suffer from? Have a look Sports injuries are a common problem faced by most athletes, any adult who is physically active in a gym or even kids. These injuries are all part and parcel of an active lifestyle. Any sports injury treatment that one decides to adopt for the same would always involve finding out the cause of the injury before proceeding towards a treatment plan. Reasons like inactivity and lack of warming up prior to working out could be one of thru many reasons that have caused such an injury. This is precisely why everyone needs to be aware of the kind of injury they might have sustained. Read on. Sports injuries From strains time fractures, sports injuries can vary. But it is of the utmost unimportance that the injury be recognized prior to the commencement of a treatment. A sprain: Out of all the different types of sports injuries that one has to face, a sprain might just be the most common one there is. When a sprain occurs, what essentially happens is that one end of a ligament ends up overstretching or tearing due to heavy activity or even a jerky one. A ligament is basically a tissue and its main function is to join two bones with the support of a joint. If a ligament 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

2. VARDAN live efficient ends up getting torn, one can end up suffering from pain. This is where the need for a visit to a chronic pain treatment center comes into play. A strain A strain is different from a sprain. Where in a sprain the tearing of a ligament happens, a strain usually happens when a muscle gets torn because of the impact of over stretching. In a strain, not only are muscles involved, but tendons too become involved and you could end up damaging then too. Tendons are the connecting tissues responsible for connecting the muscle to the bone. Muscle swelling The very first sign of an injury is any kind of swelling that might occur on a particular sight. However, though this essentially happens to protect that particular injury sight, the uneasiness and discomfort that follows is definitely irritating to say the least. The issue with the swelling of muscles here is that when they do swell up, they also tend to become weaker. Apart from this, the pain that comes with it is anything but comfortable. Rotator Cuff injury A rotator cuff functions properly and works the way it is supposed to when the four pieces of muscles near it work in unison flawlessly. The rotator cuff is a part of the shoulder and is responsible for its seamless movement. The rotator cuff is precisely the reason why your shoulder is able to move in different directions with ease. All the four muscles supporting the rotator cuff need be working properly in order for the shoulder movement to work well. So, any injury to any of these four muscles could potentially impact your shoulder movement. These are some of the most common sports injuries that an athlete, a child or an active adult can suffer from and identifying them is the first step. Towards treating them effectively. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com