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Using the mark scheme, green pen the work in front of you

Using the mark scheme, green pen the work in front of you. Outcomes. D escribe the types of goals and the SMARTER principle and give examples of each goal E xplain why process / performance goals are important as ‘winning’ goals

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Using the mark scheme, green pen the work in front of you

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  1. Using the mark scheme, green pen the work in front of you

  2. Outcomes • Describe the types of goals and the SMARTER principle and give examples of each goal • Explain why process / performance goals are important as ‘winning’ goals • Explain why goal setting is important in mental preparation with sporting examples

  3. Anxiety 2 Goal setting

  4. Attentional control • What is it?

  5. View the video and discuss how the athlete used controlling anxiety techniques. • Somatic or cognitive? • How do you know as an athlete which technique to use?

  6. Michael Johnson • 1996 Olympics won the 200m and 400m • Wrote ‘slaying the dragon’ • Not just talent, but physical conditioning, mental strength and clear vision / goal.

  7. Goal setting • What were the benefits for him? • Aim / focus • Increase motivation • Increase confidence • Control anxiety and arousal

  8. Types of goals

  9. SMARTER target setting • Complete the worksheet

  10. Review • Critique the articles and share your view point for the following articles: • Anxiety within sport • Anxiety in sports performance • Goal setting • A guide to controlling nerves

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