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PRINCIPLES OF TRAINING (S.P.O.R.T)

TO YOUR NEEDS. AS YOU INCREASE YOUR TRAINING YOU MUST DO IT IN STAGES. TO THE ACTIVITY / YOUR ROLE. P ROGRESSION. O VERLOAD (F.I.D.A). S PECIFICITY. TO YOUR FITNESS LEVEL. PRINCIPLES OF TRAINING (S.P.O.R.T). F – FREQUENCY How often you train ie.) 3x / week. TO YOUR ABILITY /

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PRINCIPLES OF TRAINING (S.P.O.R.T)

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  1. TO YOUR NEEDS AS YOU INCREASE YOUR TRAINING YOU MUST DO IT IN STAGES TO THE ACTIVITY / YOUR ROLE PROGRESSION OVERLOAD (F.I.D.A) SPECIFICITY TO YOUR FITNESS LEVEL PRINCIPLES OF TRAINING (S.P.O.R.T) F– FREQUENCY How often you train ie.) 3x / week TO YOUR ABILITY / LEVEL I – INTENSITY How hard you train ie.) work in Training Zone OVER TRAINING REVERSIBILITY D – DURATION How long you train for ie.) 20 minutes TOO MUCH AT ONCE WILL LEAD TO FATIGUE USE REST / RECOVERY TO AVOID IF TRAINING STOPS, YOUR BODY WILL GO BACK TO THE WAY IT WAS BEFORE YOU STARTED TRAINING A – ACTIVITY Relates to activity you are training for

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