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Effects of stress on the mind and body

Stress is a psychological and physiological response to threatening or challenging situations that we face in life. It activates the 'fight or flight' response and releases hormones like Cortisol and adrenaline to deal with the problem. Though a little amount of stress is good and desirable to keep us motivated, getting too stressed can be detrimental to individuals' physical and mental health. More about this can be read here:- https://yourmentalhealthpal.com/the-effects-of-stress-on-the-mind-and-body/<br><br>

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Effects of stress on the mind and body

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  1. Effects Of Stress On The Mind & Body

  2. The Negative effects Depression Poor Memory 01 05 Anxiety Decreased focus 02 06 Digestive system issues Loneliness 03 07 Sleep problems Weak cardiovascular system 04 08 Weak respiratory system 05

  3. TO KNOW MORE ABOUT- Effects of Stress on the Mind & Body Visit Our Blog

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