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I will be successful if...

I will be successful if. Daniela Gonzalez Health Period 1 07-01-10. My favorite artist, Masashi Kishimoto. I will eat 4 vegetables during lunch and 5 during dinner so I can have 9 servings total. This way, I can maintain a healthy weight. (p. 172)

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I will be successful if...

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  1. I will be successful if... Daniela Gonzalez Health Period 1 07-01-10 My favorite artist, Masashi Kishimoto

  2. I will eat 4 vegetables during lunch and 5 during dinner so I can have 9 servings total. This way, I can maintain a healthy weight. (p. 172) I will eat 2-3 servings of milk during lunch and dinner for protein, B vitamins, and minerals every day so I can have a strong bones for sports. (p. 172) FOOD Ramen is NOT healthy

  3. I will exercise for 30 minutes in Mr. Neighbors' class every day at 1:00 PM in his class so I can have a healthy heart. With a healthy heart, I can live longer. (p. 7) Exercises-Cardio

  4. I will balance my meals by eating a serving of everything during lunch in the cafeteria; except sugars, which I'll have in moderation. To balance it out, I will exercise hard in Mr. Neighbors' class.(p.7) (See FOOD and  Exercise-Cardio) Maintaining Optimal Weight

  5. I will do 25 push-ups every day at 9:00 PM in my room so I can have better upper body strength. This will help me when I run and when I play volleyball because I need to keep my stamina up.(p.128) Build Muscle Strength

  6. Instead of smoking or drinking, I will practice for the Academic League every day at 6:00 PM by reading my trivia book in the lobby of the dorms and drawing in my free time. This will keep me away from the dangers of smoking and drinking. (p. 278) Compromise

  7. Alcohol destroys the liver with cirrhosis and shortens a person's life span. I will avoid alcohol by practicing for the Academic League and reading my trivia book every Saturday at 2:00 PM. Instead of smoking, I will do a positive activity. (p.278)  (See Compromise) Avoiding Drugs-Alcohol

  8. Tobacco creates tar buildup in the lungs. I will avoid tobacco by practicing for the Academic League and reading every Saturday at 2:00 PM instead of smoking. (p. 278) (See Avoiding Drugs-Alcohol ) Avoiding Drugs-Tobacco

  9. Heart disease is developed when someone has high cholesterol, high blood pressure, and exercises very little. I will walk my dogs every Sunday at 5:00 PM in the park so I can have a strong and healthy heart. (See p. 340)        (See Exercise-Cardio) Avoiding Heart Disease

  10. Smoking I will avoid cancer by not smoking EVER and eating lots of fruits and vegetables that contain antioxidants every day during lunch and dinner in the dining hall.    (p. 340) Avoiding Cancer

  11. Diabetes is caused by too much blood sugar. I will eat balanced meals and exercise every day in Mr. Neighbors' class to maintain my blood sugar levels adequate. (p. 66) Avoiding Diabetes

  12. I am proud of my participation in the Castle Park High School Academic League. the teacher is so pleased with me that he will make me team captain of the junior varsity team this year. (p. 50-54) Self-Esteem

  13. I will get 9 or more hours of sleep every night if I go to sleep at 10:00 PM in my room and wake up at 6:00 AM. By doing so, my brain and body can rest so I will have energy in the morning and stay focused. (p.84) Sleep

  14. I will meditate for 10 minutes every day at 10:00 PM in my room to control my stress. Meditation and exercise can relieve stress by creating endorphins. (p. 128) Stress

  15. I will be socially healthy by being close to friends and not staying lonely all my life. I will make new friends here at Upward Bound and I will be smart about who my friends are. (p. 456) Great Relationships

  16. Sexual activity increases the chance of teen pregnancy. I will be abstinent from sexual activity until marriage by choosing the right boy to date, staying close to my religion, and participating in sports instead. It's too soon for me! (p. 463) Abstinence from Sexual Activity

  17. Sexually active individuals are more likely to acquire an STD. I will stay abstinent from sexual activity before marriage because of the risks of an STD like AIDS. (p. 463) Reproductive System

  18. I achived 4 A's out of 6 possible by studying hard even though my classes were difficult. I studied every night before a test to ensure my success. (p. 38) Goals

  19. A positive decision that made me healthier is when I didn't freak out when I found out the boy I liked will move away. I learned to cope. I will make positive decisions by talking to an adult first when I need assistance with a problem in my life. I will also think, evaluate, and assess the problem to find the best solution. (p. 31) Positive Decisions

  20. There are many smoking ads out there that try to convince us that smoking is glamorous and healthyI will avoid commercials because they are BAD and because they don't specify all of the negative effects of the product. (p. 28) Media Influences

  21. I will cope with the loss of my best friend, Jason, by participating in activities he was involved in like Academic League during school, which I also enjoy doing. (p. 89) Coping with Loss

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