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Ghee is basically an essence of milk which is a the form of clarified butter. It plays the role our friend by benefiting our body both internally and externally. There are lot of ghee health benefits.
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A SPOON OF GHEE IS FULL OF HEALTH Desi Ghee or clarified butter oil prepared by simmering butter on low flame. (a single tablespoon of ghee) 469 KJ of energy 3.678 g of monounsaturated fat 0.473 g of polyunsaturated fat 0.04g of protein content s fat-soluble vitamins A, D, E, K high smoke point of 250 C.
Essential Powerfood • Keeps you warm from inside Ayurveda states that consumption of ghee keeps you warm from inside. • Fat soluble Ghee has fat soluble Vitamins like vit A, D, E and K which are very essential for the body. • Helps in recovering clogged nose Ghee is poured into the nostrils in the “Nasya treatment” of Ayurveda to get rid of clogged nose and also ensures better breathing.
Source of energy Ghee has high nutritional value which is also rich in antioxidants and also helps in the absorption of vitamins and minerals from the food. • Balanced diet Ayurveda states that ghee is an essential food supplement which provides various health benefits and also cures ailments. • Beauty agent Ghee acts a nourishing agent and also the best moisturizer. It is suitable for all skin types which is an added advantage.
Desi cow ghee - friend or foe? • Healthy fats present in the organic ghee helps in building cell membranes and strengthening them. • Conjugated Linoleic Acid (CLA) • fat-soluble vitamins like A, D, E and K • improves blood High-Density Lipoproteins (HDL) level • boosts the mental as well as the physical strength
Ghee is a friend!! Not a foe. Consume ghee to relish the benefits of ghee and also to cure various ailments. Consumption of ghee more than prescribed can surely be harmful to the body. Leave back the myths! And feel free to have a spoonful of ghee.
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