Ghee - friend or foe?

1. Ghee- Is it a friend or foe?

2. What is ghee? Ghee is basically essence of milk. It is prepared by heating butter to remove the milk solids and water present in it. After the ghee has been simmered it gives a rich and nutty flavor with a bold aroma. It enhances the flavor of the dish which is cooked. Ghee is a form of clarified butter. It has(a single tablespoon of ghee) 469 KJ of energy. 3.678 g of monounsaturated fat and 0.473 g of polyunsaturated fat present in it. It also has 0.04g of protein content. It has fat-soluble vitamins A, D, E, K. It has a high smoke point of 250 C.

3. Health benefits of ghee Health benefits of ghee Keeps you warm from inside Ayurveda states that consumption of ghee keeps you warm from inside. ● Fat soluble Ghee has fat soluble Vitamins like vit A, D, E and K which are very essential for the body. ● Helps in recovering clogged nose Ghee is poured into the nostrils in the “Nasya treatment” Of Ayurveda to get rid of clogged nose and also ensures Better breathing. ●

4. ● Balanced diet Ghee is considered as a ‘Sacred Symbol of Auspiciousness’. It is stated in Ayurveda that consumption of ghee everyday in the diet can be very beneficial to an individual as it promotes a lot of health benefits and also helps to cure various ailments. ● Beauty agent Ghee acts a nourishing agent and also the best moisturizer to maintain a better personal beauty care. Ghee is suitable for all skin types which is an added advantage. ● Good for digestion Ghee can be easily digested by the body as it secrets the acids which help in an easy digestion.

5. Desi cow ghee, friend not a foe You may be having a lot of questions regarding the consumption of ghee. Is ghee harmful? Does ghee lead to obesity? Is ghee bad for the heart? Or does ghee have saturated fats? So on…. Ghee is surely not harmful to the body when it is consumed in limited quantity. It boosts the mental as well as the physical strength of an individual. Those individuals who have lactose intolerance can also use ghee. Healthy fats present in the organic ghee (which are essential for our body) helps in building cell membranes and strengthening them. It contains antioxidants and a rich source of Conjugated Linoleic Acid (CLA). It also has fat-soluble vitamins like A, D, E and K due to which Ghee can be used in the prevention of cardiovascular diseases. Organic Ghee improves blood High-Density Lipoproteins (HDL) level, which is good for the heart

6. CONCLUSION Now that you are aware of the health benefits of ghee and also the facts which prove the myths wrong, you can consume desi cow ghee everyday to relish its benefits. Consumption of ghee more than prescribed can surely be harmful to the health. Ghee is packed with Vitamin A, D, E, K and Omega 3;9 and CLA which makes it a friend rather than a foe. So feel free to have a spoonful of ghee in your diet. Stop worrying about the myths!

7. Read more - Desi Cow Ghee Benefits Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases