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Simple Tips To Improve Orthopaedic Health For Life <br>Stay Active : Engage in regular physical activities like running, swimming, or playing sports to keep your bones and muscles strong.<br> <br>Maintain Good Posture : Practice good posture while sitting, standing, and during activities to prevent strain on your back and neck.<br> <br>Joint Care : Maintain a healthy weight to reduce stress on joints, particularly the hips and knees.<br> <br>Balanced Diet : Eat a diet rich in calcium and vitamin D to support bone health. Include dairy products, leafy greens, and fortified foods.<br> <br>Preventive Measures : Regularly v
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Simple Tips To Improve Orthopaedic Health For Life www.abiraamihospital.com
Stay Active Engage in regular physical activities like running, swimming, or playing sports to keep your bones and muscles strong.
Maintain Good Posture Practice good posture while sitting, standing, and during activities to prevent strain on your back and neck.
Joint Care Maintain a healthy weight to reduce stress on joints, particularly the hips and knees.
Balanced Diet Eat a diet rich in calcium and vitamin D to support bone health. Include dairy products, leafy greens, and fortified foods.
Preventive Measures Regularly visit your healthcare provider for check-ups and screenings to detect and manage any orthopedic issues early.
Avoid Smoking and Excessive Alcohol Both can weaken bones. www.abiraamihospital.com
