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S3 Standard Grade PE

S3 Standard Grade PE. Fitness. D Morton 07. Revision Today. What aspects of fitness have we covered so far?. Flexibility Speed Cardio-respiratory endurance Strength. What have we still to cover?. Local muscular Endurance. Flexibility. What is flexibility?. The range of movement

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S3 Standard Grade PE

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  1. S3 Standard Grade PE Fitness D Morton 07

  2. Revision Today

  3. What aspects of fitness have we covered so far? • Flexibility • Speed • Cardio-respiratory endurance • Strength

  4. What have we still to cover? • Local muscular Endurance

  5. Flexibility • What is flexibility? The range of movement across a joint

  6. How did we test our flexibility? • Sit and reach • Trunk extension • Shoulder reach

  7. Why do you test your level of flexibility? • To see what we have to work on to improve • To set a good training programme to improve our flexibility

  8. What sports is it important to have good flexibility? • Gymnastics • The splits –flexibility in the hip joint allows the legs to stretch further

  9. Cardio-respiratory Endurance

  10. Cardio-respiratory Endurance • The ability of the heart and the lungs to work for a long period of time

  11. How does this happen? • The heart and lungs can take in, transport and use OXYGEN efficiently

  12. How did we test our CRE fitness? The Beep test • Ability to run over a long period of time without getting tired • It showed who had the best CRE fitness in the class

  13. Pulse • Our pulse is a measure of our heart beat

  14. Pulse • Why do we measure our pulse? • A fit persons resting pulse rate is roughly between 35 and 50 beats per minute? • If my resting pulse is 90 beats per minute am I fit or unfit?

  15. Strength

  16. What is strength? • The maximum force you can apply to something • E.g the stronger you are= the bigger the force you can

  17. How do we test strength? • The Maximum weight you can lift in one go • E.g the heaviest kg’s you can lift on a machine in the fitness room

  18. How can you train for strength? • In the fitness room, weight machines • High weight (KG’s), low number of times you lift the weight • 50 kg lift x 7

  19. When is it important to be strong in sport? • Activity= rugby • Skill= tackle • How is strength important? The stronger your legs and upper body are, the greater the FORCE you can apply to your opponent and you can bring them to the ground easier

  20. Power

  21. Power is… • A combination of strength and speed

  22. How did we test power? • Standing long jump • Vertical jump

  23. Jumping involves power in the legs • Strength and speed in the leg muscles

  24. When is power important?

  25. Muscles and joints • What are the main joints in the body used in a game of a football?

  26. Still to cover • Circuit training • Local muscular endurance • Beep test • Skeleton

  27. Types of joints

  28. Muscles involved

  29. TRICEP BICEP DELTOID PECTORIALS LATS ABDOMINALS GLUTEUS MAXIMUS (BOTTOM) ADDUCTOR (GROIN) HAMSTRING QUADRICEP CALF

  30. Biceps and triceps • How do they work together when you take a penalty kick?

  31. Bones provide: • The basic shape and structure of the body • Provide support • Protect vital organs e.g heart

  32. Skeletal framework also has: • Cartilage • Synovial fluid • Ligament • Tendons These are all present at a joint

  33. Cartilage • Where do you think there is cartilage in your body? • Your knee, ear, nose

  34. What does the cartilage do? • Covers the ends of bones • Acts as a shock absorber • Reduces the friction between bones

  35. Synovial fluid • Thin layer of liquid produced to help lubricate a joint and reduce friction

  36. Ligament • Ligaments are a connective tissue • Made of strong tissue • Join bone to bone • Prevent a joint over stretching

  37. TENDONS • Tendons are also a connective tissue • A tendon joins muscle to bone

  38. Recap • Ligament joins bone to bone • Tendon joins muscle to bone

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