Perth Grammar School Standard Grade PE

1. Perth Grammar SchoolStandard Grade PE Fitness

2. Aspects of fitness • C.R.E. – • L.M.E. – • St… • Sta… • Sp… • P… • Su… (Fl… Cardio Respiratory Endurance Local Muscular Endurance Strength Stamina Speed Power Scores so far Suppleness (Flexibility)

3. Aspects of fitness CRE is the ability of the ______ and _____ to work continuously. LME is the ability for specific ______ to work at a ____ intensity continuously. STRENGTH is the _________ amount of _______ a muscle or group of muscles can exert.

4. Aspects of fitness STAMINA could be said to be a combination of ____ and ____. SPEED is the ability to cover a _______ or perform a _______ in a short time. POWER is the combination of _______ and ______.

5. Progressive Overload Progressive in training programmes is when we increase the difficulty of our sessions as we become fitter. Intensity Frequency Reversibility Duration Specificity

6. What’s the score?

7. Types of Training • Explain each of these types of training:- • Continuous • Fartlek • Interval • Circuit

8. Fitness Tests • Name one fitness test you have used so far in the fitness block.

9. Final Scores…. Drum role please!