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Coaching With Enthusiasm. Bob Hayes, TSC Swim Ontario Coaches conference Sept. 2007. Introduction. Bob Hayes, age group Coach Toronto Swim Club since 2000 Swimmer from 1985-2001 SCAR 1985-1995 UofT 1996-2001. Topics of Discussion. What motivates our Enthusiasm? Our Role
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Coaching With Enthusiasm Bob Hayes, TSC Swim Ontario Coaches conference Sept. 2007
Introduction • Bob Hayes, age group Coach Toronto Swim Club since 2000 • Swimmer from 1985-2001 SCAR 1985-1995 UofT 1996-2001
Topics of Discussion • What motivates our Enthusiasm? • Our Role • “The Process” • Using the coaching community • Living the workout • Top Ten Drills and Elements for success
What motivates our enthusiasm? Create a positive, high energy, well organized, learning environment. Symbiotic relationship
Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding “the process” = 4. Motivated Swimming Success
Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Motivated Swimming Success
Goal Setting Profile: Every swimmer needs a Goal Profile Greg Wells, Ph.D www.per4m.ca
Alice in Wonderland Quote “Excuse me, Sir” Alice inquires. “Could you tell me which road to take?” Somewhat dismayed, Alice responds, “Oh, I don’t know where I am going Sir.” “Well,” replied the caterpillar, “If you don’t know where you are going, it really doesn’t matter which road you take”. -- Lewis Caroll
Clearly Defined Goals What do our swimmers want to achieve. This Season, Next Season, and Beyond.
Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Motivated Swimming Success
Swimming Intelligence • Becoming Students of the sport • Proper technique, anatomy of swimming • Swimming History, Records! • Who’s the best, Rankings • Time Standards • What’s the plan
Show your swimmers the plan TSC Silver 1 Macro-cycle #1 Sept. 2007 - Dec. 2007
Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Motivated Swimming Success
understand “the process” “The end result is not as important as the process”, Jeno Tihanyi 1936-2007
Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4.Motivated Swimming Success
TSC Boys Break 2 More Canadian Records 11-12 boys: Edward Liu, Danny Demyanenko-Jimenez, David Riley, and Max Celej destroy 2 Canadian Records, 4x50 Free relay 1:52.92 and the 4x50 Medley Relay 2:05.87. This puts 11-12 Boys relay record count at 6 Canadian and all 8 Ontario Relay Records. Swimming success
Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Swimming Success
Using the coaching community • We have a wealth of coaching experience in this building. Creating an open dialog with other coaches will expand your coaching cocktail. • Other eyes always see something new.
Living the workout • We are responsible for our environment. • Induce adrenaline • Demand attention
Keep it fun!! Happy swimmers are fast swimmer!
Top Ten Drills and Tips • 1. A.O.K. Backstroke • 2. Pushing off the blocks • 3. 63 breaststroke drill • 4. The moon drill • 5. Misty Hyman warm up • 6. Uno Uno Dos • 7. Form Drill • 8. Sticking point stars • 9. Put Back Freestyle • 10. Holding your breath on the start.
Closing Remarks and Questions • Enthusiasm is symbiotic. • Teach your swimmers everything that you know • Expand your coaching cocktail.