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Learn the financial impact on health, stress management, and healthy money habits. Explore how stress affects relationships, marriages, and health. Assess your money habitudes to achieve financial well-being and make informed decisions.
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Financial Coaching Network October 12, 2017
Ice Breaker • Do not share your words with anyone at the table • You have 4 random words. Use 3 them as inspiration for a monster that you may come across with a sci fi series. Use one word as inspiration for the name, one for it's special attack or power and one for it's weakness. • You have 5 minutes to draw a picture of your monster without using any words.
Share your words and describe your monster at your table. • What did you learn?
Financial Impact on Health • Impacts people across all income levels; especially high for people who are in poverty. • It is estimated that stress related medical issues makes up 75% of all visits to their primary care provider. • Anxiety and Depression are the two most common effects of financial stress. • People who are financially stressed report twice as much physical pain.
Lost Sleep • Unhealthy Coping Behaviors • Unhealthy Relationships • A leading cause of divorce • Fights with friends and family • Makes people short sited.
What can we do? • Reach out for help when we need help • Talk to our clients about this… Be proactive • Create Goals • Learn to live on less • General Stress Management
Money Habitudes • We are going to read 30 statements. Mark on your sheet of paper if: • That is Me • Maybe … Sometimes • That is Absolutely Not Me • After we read the statements, we will let you know which habitude each statement is associated with.
Money Habitudes • I have money secrets about: How much I spend, or how much I owe, or how must I lose, or how much I give away. • I stop and think about my choices before I spend my money. • I think most people can manage money better than I can. • I like to buy things that are useful and practical. • I will pay more for a brand name that others will recognize.
I will hide the fact that I am having money problems. Even if I can’t afford it, I will spend money to keep up a good image. • Sometimes I regret the way I’ve spent my money or the risks I’ve taken. • Ask for a raise? Ask for a better deal? Not me! • I have to pay late fees because I do not pay my bills on time. • I change my plans to do what others want me to do.
I give up things I want so I can help others. • I know the difference between what I need and what I want. • I give money or buy things I don’t need when someone asks me for support • I know a lot about my (our) finances. • I save or invest a set amount of money each month.
I owe money after the holidays because I spend a lot on gifts. • When I go shopping, I have to buy something. • I feel I should pay the bill when I eat out with others. • I like to keep my options open. I do not want to be tied to a plan. • I like giving to others more than receiving gifts or help.
I spend on others buy I don’t spend money on myself. • If I’m upset, I go shopping; or If I want to avoid something, I go shopping; or If I feel great, I go shopping. • I research high-priced things. That way I can compare quality and price. • I like to get separate bills when I eat out with others. I only want to pay my fair share. • I only buy what I planned to buy. I will not get extra items or extra features.
It seems most people I know are better off than I am. • I will spend a lot of time and energy to get a better deal. • I will buy things that cost less instead of getting what I really want. • I like to give gifts that come from a special store, have a brand name or look expensive. • I have “fun” money to spend any way I want.
Answers Planning Status Security Security Status Spontaneous • Giving • Planning • Security • Giving • Spontaneous • Status • Carefree • Giving • Giving • Spontaneous • Planning • Security Spontaneous Planning Carefree Security Status Status Spontaneous Carefree Carefree Carefree Giving Planning
Score yourself • Total up all of times you said ‘This is Definitely Me’, and add up those habitudes and indicate how many time you identified with each habitude.
What does this mean? • We are all different • Everyone of these characteristics have positive and negative associations • Let’s take a look at each… (Alphabetically) • Write down the pros and cons of your top 2 habitudes
What does this mean? • We are all different • Everyone of these characteristics have good and bad things about them • Let’s take a look… (Ordered alphabetical)
Carefree • Easygoing, Flexible, Immature, Irresponsible • Advantages • Optimistic things will work out, not distracted, adapt easily, easily share • Challenges • Unable to support yourself, lose track of $, frustrated when things don’t work out.
Giving • Thoughtful, Charitable, Enabling, Martyr • Advantages • Strong values, live simply, act ethically, appreciated for being thoughtful • Challenges • Use giving to control, Intolerant of other with different values, resent when giving is expected, sacrifice your needs for others.
Planning • Responsible, Accomplished, Driven, Conservative • Advantages • Make intentional $ decisions, have reserves for ‘in case’, set and accomplish goals • Challenges • Expected to help others, miss out on new opportunities, cannot let go of plan
Security • Thrifty, Prepared, Suspicious, Cheap • Advantages • Have a budget, goals and savings, buy things that will last, have an emergency fund • Challenges • Save too much (no $ for today/fun), buy based on price only, sacrifice activities or relationships because of cost.
Spontaneous • Daring, Open-minded, Impulsive, Unconcerned with consequences • Advantages • Enjoy adventure, get a lot of attention, first to get things, have many friends • Challenges • Go into debt easily, do not have savings, keep money secrets
Status • Generous, Impressive, Superficial, Insensitive • Advantages • Positive first impression, give gifts, don’t burden other about money issues • Challenges • Create false image (hard to keep up), feel entitled, spend unwisely, no savings
COACH Model • Competencies • Outcomes • Action • Checking in
Triad of Coaching • One person is the coach, one person is the client and the other is an observer. • You are going to coach the person based on their habitude score
Questions to get your started • Which advantages and disadvantages do you associate with? • Are you overusing a Habitude? • Are you missing a Habitude? How is this impacting your life? • What will you do differently?
Money Stories • Understanding your relationship with money • How it impacts how you relate to others and live your life • May be direct or indirect • Your values, thoughts and emotions drive your actions
Where to start • The first thing to do is become conscious of your money story • Tradition / Legacy / Absolutes / Truths
Table Questions • Did your family experience a defining moment around money? • What memories do you have of your parents discussing money? • What was your earliest memory about money? • How would you define the status of your family growing up?
Activity • First paragraph - ”My current relationship with money is…” • Second paragraph • “I am happy with my money story because…” • “I want to change my money story because…” • Final paragraph • “I am going to do these things to change my money story” • “My life will be different when I make this change because…”
Triad Coaching • Money Story coaching • Coach each other on their goal to make a change to their money story.
Working with Clients • Table discussion • How can we use this when working with our clients? • Why is it important to know our story when we are working clients?
Upcoming Events • Webinars • November 17th & February 16th • Quarterly Meeting • January 11th • Coaching Refresher • February 13th
Contact Information • Becca Fritze – United Way rfritze@unitedwayhouston.org 713.685.2720 • Richard Simonds – Family Houston rsimonds@familyhouston.org 713.867.7740