Good 4 U

1. Good 4 U Lunch Specials

2. Stuffed Spinach Bread 3.25 Whole-grain bread overstuffed with fresh spinach and feta cheese French Breadsticks 3.50 Breadsticks loaded with poppy seeds and sesame seeds Cukes and Yogurt Spread 2.25 Creamy spread served with your choice of whole-grain bread or crackers Vegetable Stuffed Bread 2.65 Whole-grain bread overstuffed with sun-dried tomatoes, asparagus, and broccoli Appetizer Specials

3. Dilled Cucumber Salad 3.25 Cool crisp salad with fresh dill and lemon Jalapeno Cornbread 2.25 Thick and moist with whole corn kernels Oatmeal Soda Bread 2.25 Whole-grain buttermilk bread Savory Wild Rice Soup 3.75 Wild rice soup flavored with chestnuts Corn and Chili Relish 2.50 Wonderful side to add to one of our salads Four Bean Salad 3.25 Legumes marinated in balsamic vinegar Side Dish Specials

4. Hummus Pita Pocket 4.50 Whole-wheat pita pocket filled with hummus and fresh veggies, seasoned with herbs and spices Black Bean Chili 4.25 Savory vegetarian chili of black beans and diced vegetables, served in a hollowed-out sourdough loaf Chicken with Pecans 5.50 Chunky chicken served over a bed of wild rice, sprinkled with pecans and sliced peaches Fresh Fruit Salad 5.25 A refreshing and colorful blend of seasonal fruit, served with a creamy yogurt topping Lunch Specials