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Calculul zilnic al aportului energetic adus organismului

Barsanescu Georgiana, cls 12 e. Calculul zilnic al aportului energetic adus organismului. LUNI: Dimineata-1 mar=67kcal -200g lapte vaca integral=130kcal Pranz-100g biscuiti=425kcal -1 sticla suc de pere(300ml)=171kcal

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Calculul zilnic al aportului energetic adus organismului

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  1. Barsanescu Georgiana, cls 12 e Calculul zilnic al aportului energetic adus organismului

  2. LUNI: Dimineata-1 mar=67kcal -200g lapte vaca integral=130kcal Pranz-100g biscuiti=425kcal -1 sticla suc de pere(300ml)=171kcal Seara-2 oua gaina=424kcal -3felii paine=424kcal -1 banana=66kcal TOTAL:1283 KCAL MARTI: Dimineata-1 corn=271kcal -1 mar=67kcal Pranz-pireu=80kcal -1 crenvursti=147,5kcal Seara-lapte batut=63kcal Total: 628,5 kcal

  3. MIERCURI: Dimineata-2cuburi branza topita=366kcal -3felii paine=424kcal Pranz-salata de varza=33kcal -ulei 930=930kcal Seara-3 mandarine=60kcal -100g compot de struguri=80kcal Total:1245 kcal JOI: Dimineata-1 para=79kcal Pranz-tocana de legume-cartofi=80kcal -mazare verde=72kcal -morcovi=45kcal -ardei gras verde=17kcal -ciuperci=313kcal Seara-2felii paine alba=274kcal -marmelada=272kcal Total:1152 kcal

  4. VINERI: Dimineata-nimic Pranz-100g sunca presata=294 -100g vita slaba=104kcal -5felii paine graham=256kcal Seara-150g masline verzi=177kcal Total:831 kcal SAMBATA: Dimineata-branza topita=366kcal -parizer=295kcal -5felii paine graham=256kcal Pranz-macrou in ulei=259kcal Seara-nimic Total:920 kcal

  5. DUMINICA: Dimineata-nimic Pranz-1piersica=45kcal -cartofi prajiti=345kcal Seara-spaghete cu branza=351+90=441kcal Total:831 kcal Total zile: 6890,5 kcal Aportul energetic din saptamana care a trecut este foarte mare,voi incerca sa mananca mai putin calorii si doar strictul necesar.

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