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Welcome to the Wonderful World of Meridian Energy Therapies Presented by Helen Ryle EFTIreland Email: info@eftirelan

Welcome to the Wonderful World of Meridian Energy Therapies Presented by Helen Ryle www.EFTIreland.net Email: info@eftireland.net Tel: +353 877734 914. MERIDIAN THERAPIES: EFT, ET, TAT & ECT

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Welcome to the Wonderful World of Meridian Energy Therapies Presented by Helen Ryle EFTIreland Email: info@eftirelan

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  1. Welcome to the Wonderful World of Meridian Energy Therapies Presented by Helen Ryle www.EFTIreland.net Email: info@eftireland.net Tel: +353 877734 914

  2. MERIDIAN THERAPIES: EFT, ET, TAT & ECT For the relief of Stress, Trauma, Fears, Phobias, Painful Memories, Grief, Addictions, Children’s Issues, Aches & Pains, Muscle Tension, IBS Emotional Freedom Techniques 1-day introductory workshops 2-day Practitioner Trainings Certified by The Association of Meridian Therapies www.EFTIreland.netEmail: info@eftireland.net

  3. www.EFTireland.netEmail:info@eftireland.net

  4. EFT uses 14 major meridian points, generally at the start or the end of a major body meridian. Here they are: 0 = The Sore Spot - On your chest where you would pin a medal or a brooch. Gently push with your fingertips to find an area that feels tender, rather than sore. 1 = Start Of The Eyebrow - Where the bone behind your eyebrow turns into the bridge of your nose. 2 = Corner Of The Eye - On the bone in the corner of your eye. 3 = Under The Eye - On the bone just below your eye, in line with your pupil if you look straight ahead. 4 = Under The Nose - Between you nose and your upper lip 5 = Under The Mouth - In the indentation between your chin and your lower lip 6 = Collarbone - In the angle formed by your collarbone and the breastbone 7 = Under Arm - in line with a man's nipples on the side of the body 8 = Thumb - all finger points are on the side of the finger, in line with the nail bed. 9 = Index Finger, 10 = Middle Finger, 11 = Little Finger 12 = Karate Chop Point - on the side of your hand, roughly in line with your life line. 13 = Gamut Point - just behind and between the knuckles of your ring and little finger. www.EFTIreland.netEmail: info@eftireland.net

  5. Contacting the Problem To direct the tapping to the required area, we focus the mind on the problem by using a statement of the problem: “I am afraid of heights”. • Choose a statement that rings true to you using words that make sense • to you and you alone. The more forthright, direct and truthful you can be, • the more profound a change you will experience. • Examples: • I am terrified of the dark • I am so unhappy with my children • I can’t decide what I should do • I am terrified of spiders, etc • Statements for Physical Ailments & Pain • I’ve got that tightness in my neck again • My back’s killing me • That churning in my stomach • This ringing in my ears, etc. 0 www. EFTIreland.netemail:info@eftireland.net

  6. The Set Up consists of: • Rubbing (stimulating) the sore spot And making the first opening statement • Find the sore spot on either side of your chest; rub it round gently and say: • “Even though I (insert statement), I deeply and profoundly accept myself. • For example if you decided your problem was “My back is killing me, you would say as your set up statement: • “Even though my back is killing me, I deeply and profoundly accept myself.” • Repeat this three times, rubbing the Sore Spot continuously as you do so. • You don’t have to say those exact words. You could say: • I deeply and completely accept myself, • I’m ok, • I love and accept myself • …. or any variation that carries this kind of meaning for you. • o • o 0 www.EFTireland.netemail:info@eftireland.net

  7. The Round • Following the Set Up we now tap all the points, starting from the top (Eyebrow) and ending with the Karate Chop on the hand. • As you tap each point about 7 times, repeat a shortened version of the Set Up Statement which is called the reminder phrase, so if your set up statement was, • “Even though my back is killing me, I totally love and accept myself”, • … you say the reminder (shortened version) phrase: • “My back is killing me” • … on each point at the same time as you tap. • Once you know where the points are, the round of tapping (excluding the Set Up) should take no longer than about 2 minutes, unless you feel a strong urge to stay longer on one particular point which can sometimes happen. 0 www.EFTireland.netemail:info@eftireland.net

  8. The 9 Gamut • This is the middle part in what is sometimes called the “EFT sandwich”. • After tapping all the points about 7 times from the top of the eyebrow to the karate chop point, you then do the following whilst tapping continuously on the Gamut Spot: • Look up from floor to ceiling, and back again without moving your head • Look hard down to the right, and then to the left. • Move your eyes in one complete circle one way, and then back again • Hum Happy Birthday To You (or another tune) for about one bar • Count – one, two, three, four, five fast • Hum again. • Take a deep breath in and out • As you do this keep your focus on the problem • Then, repeat the Round once more, tapping all the points as before. 0 www.EFTireland.netemail:info@EFTireland.net

  9. Testing Your Changes • On a scale of 10 – 0, 10 being the highest imaginable pain/ upset/ distress/ fear/ sadness. discomfort, and 0 being completely calm, pain free, tranquil, relaxed and happy, how would you rate what you are experiencing at this moment? • Use this for emotions as well as for physical sensations • On a scale of 10 – 0 • How depressed are you right now? • How painful is your leg? • How bad is your fear of heights? • How distressing is this memory? • How much do you dislike this person? • Before you begin tapping for any subject or problem make a mental note of your feelings on a scale of 10 – 0. Then when you have completed a Sandwich treatment reassess how you feel. • Sometimes, the problem can go from as high as 10 to as low as 0 in a single Sandwich treatment. More often though, there is a gradual change in the severity of the problem, going from say 8 or 9 after a round of tapping to a 4 or 5. • This means that the treatment is beginning to work but there’s more to be done. 0 www.EFTireland.netemail:info@eftireland.net

  10. Subsequent Treatment Rounds • If the original set up statement was, for example “Even though I have this problem”, and after tapping on “this problem” you find it is not as severe anymore but still noticeable, change the Opening Statement to: • “Even though there is still some of this problem remaining”, • Or • “Even though I still have some of this problem”. • When you are down to a rating of “Oh it’s a tiny little bit now”, which would be a 2,1, or a half, another round can be done with the opening statement of, • “I want to completely overcome this problem now • And I fully and completely accept myself”. • And that’s it! There is no need for you to worry about getting it wrong, • ALL TAPPING YOU DO IS GOOD FOR YOU • Any tapping you do stimulates the meridians, relaxes and calms you, and makes you feel a little better, even if your opening affirmation didn’t quite “hit the mark”, and the original problem has not yet shifted”. 0 www.EFTireland.netemail:info@eftireland.net

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