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Developed by: Huntington Beach Union High School District Food and Nutrition Services Network for a Healthy California. Leading Cause of Death in US. #1 Heart disease #2 Cancer #3 Stroke (cerebrovascular diseases) #4 Chronic lower respiratory diseases (emphysema)
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Developed by: Huntington Beach Union High School District Food and Nutrition Services Network for a Healthy California
Leading Cause of Death in US #1 Heart disease #2 Cancer #3 Stroke (cerebrovascular diseases) #4 Chronic lower respiratory diseases (emphysema) #5 Accidents (unintentional injuries) #6 Diabetes Source: Centers for Disease Control: National Center for Health Statistics. March, 2009
Key Messages – Balancing Calories ENJOY your food, but eat less Avoid oversized portions
Key Messages – Foods to Increase Make ½ your plate fruits and vegetables Switch to fat-free or low-fat dairy products Make at least ½ your grains whole grains
Key Messages – Foods to Reduce Cut back on foods high in solid fats, added sugars and salt
Key Messages – Foods to Reduce Compare sodium in foods like soup, bread, and frozen meals – and choose foods with lower numbers
Key Messages -Foods to Reduce Drink water instead of sugary drinks
Let’s Eat for the Health of it! This material was produced by the California Department of Public Health’s Network for a Healthy California with funding from USDA SNAP, known in California as CalFresh (formerly Food Stamps). These institutions are equal opportunity providers and employers. CalFresh provides assistance to low-income households and can help buy nutritious foods for better health. For CalFresh information, call 1-877-847-3663. For important nutrition information, visit www.cachampionsforchange.net.
