1 / 15

Benefits of physical activity

Benefits of physical activity. By, Christian Jimerson. Mentally; sports make you happy if its something you love to do. Physically; builds muscle and endurance socially; makes you look better. more popularity and good body shape.

dino
Download Presentation

Benefits of physical activity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Benefits of physical activity By, Christian Jimerson

  2. Mentally; sports make you happy if its something you love to do.Physically; builds muscle and endurance socially; makes you look better. more popularity and good body shape

  3. You can tell by looking at these pictures that they do a lot of physical activity and that is 1 of the benefits of physical activity. You build lots of muscle

  4. Physical activity keeps you healthy that why when you see people that do sports they hardly ever get sick because it build you a good immune system. They are also very condition and can do physical labor longer than someone who isn't conditioned

  5. You will want to stick 2 a good diet which means no fatty or greasy foods like at McDonalds, burger king, and Wendy's. Eat more fruits and vegetables and if you want to eat out get subway but if you do then don’t get mayo or mustard because those are bad for you too

  6. Physical activity improves health and well-being. It reduces stress, makes the heart stronger, makes lungs bigger so you can breathe in more air, increases energy levels, helps you keep and achieve a healthy body weight and it makes you have a better outlook at life We need to have physical activity everyday like at home, at school and at work. GET OUT SIDE FOR ATLEAST 60 MINUTES A DAY

  7. No matter how big or small, good or bad, fast or slow you are you can still do sports. Spud webb was 5’6 and playing in the NBA with guys that are as tall as 7’6 and won the dunk contest.7’6 yaoming shakes hands with 6’6 kobebryant

  8. Drinking can ruin your career by its self but when you add driving in that Drinking and driving can ruin your sports career and your life just ask Reggie Stephey. He was a star football player and had to much to drink 1 night and got into an accident. And it didn’t just ruin his football career it ruined his life forever

  9. Tobacco can also ruin you life. It makes your lungs shrink so you run out of air faster (so sports wouldn’t be the thing for you) and it messes up your heart, lungs, brain and nervous system

  10. There are lots of ways to make your self stronger and better at sports, steroids aren't 1 of them. Think of all the ways steroids can harm your bodysteroids can weaken the immune system -- the body's defense against germs and diseases. They can also lead to liver damage or cancer, even in young people. They can also permanently stop bones from growing in teenagers. This means that a teenage steroid user may not grow to be his or her full adult height and will be shorter for life. why would you take steroids when you could just lift weights and run because steroids aren't worth the risk http://www.counselingseattle.com/drugs/steroids.htm

  11. When playing sports you need to stay hydrated so drink lots of water or Gatorade or any drink that will hydrate you

  12. Health: is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to be free from illness, injury or pain • Sports: all forms of physical activity which, through casual or organised participation, aim to use, maintain or improve physical fitness and provide entertainmentto participants

  13. Well being: the state of being happy, healthy, or prosperous • Immune system: the bodily system that protects the body from foreign substances, cells, and tissue

  14. if it’s a sport you love to do than do it no mater what sport and no matter how good you are… Arian Foster was and undrafted free agent out of Tennessee in 2009 and now he is one of the NFL’s best running backs… Venus Williams one of the best female tennis players of all time she has 21 grand slam titles which ties her for 12th all time… Derrick Rose number 1 over all draft pick to the bulls now one of the best point guards in the NBA

  15. If you stick to the sports you love then you can have a very good career in them. You will get lots of knowledge, muscle, endurance and lots of other good things which make you overall a healthy person

More Related