1 / 5

Ways Naturopathic Medicine Can Support Your Immune System

Your bodyu2019s natural defence system needs the proper support to keep you healthy, and naturopathic medicine offers powerful ways to boost your immunity naturally. Ready to strengthen your natural defences? Schedule a comprehensive immune system assessment with Dr. Jordan Atkinson, B.Sc., and build your personalized immunity blueprint.

drjordanatkinson
Download Presentation

Ways Naturopathic Medicine Can Support Your Immune System

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Ways Naturopathic Medicine Can Support Your Immune System Dr. Jordan Atkinson B.Sc. ND

  2. Feed Your Fighter Cells Focus on immune-boosting foods like garlic, ginger, and colourful vegetables. These natural warriors are packed with antioxidants that help your immune cells work better. Add bone broth, mushrooms, and citrus fruits to your daily menu for extra protection. Master the Herb Game Certain herbs act like natural antibiotics. Echinacea helps you fight colds, elderberry tackles flu symptoms, and oregano oil battles harmful bacteria. Take these as teas or supplements when you feel the first signs of sickness.

  3. Sleep Like You Mean It Your immune system repairs itself during deep sleep. Aim for 7-8 hours nightly. Create a dark, cool bedroom and stick to regular sleep times. Your immune cells will thank you with better germ-fighting power. Move Smart, Not Hard Regular exercise boosts immune function, but overdoing it can weaken defences. Try 30 minutes of moderate activity daily. Walking, yoga, or light cycling are perfect for building stress-free immunity.

  4. Stress Less, Protect More High stress weakens your immune system. Practice daily stress management through deep breathing, meditation, or gentle movement. Even 10 minutes of quiet time can help your immune system stay strong. Supplement Wisely Vitamin D, Zinc, and Vitamin C support immune function. Get your levels tested to know exactly what you need. Quality matters more than quantity with supplements. Website Link: https://drjordanatkinson.ca/ Dr. Jordan Naturopathic Physician: https://issuu.com/drjordanatkinsonnd/docs/tips_to_find_a_quailed_ naturopathic_c950f438653f04

  5. Thank You

More Related