Healthy Lifestyle Tips

1. hEALTHY lIFESTYLE 1 boost mood and energy levels, establish a healthy sleep pattern, and increase opportunities for exercise and personal development. eARLY rISE Early waking helps improve productivity, 2 stress, boost mood and cognitive function, increase cardiovascular health, and provide opportunities for mindfulness and connection with nature. lONG wALK Long walks improve physical fitness, reduce 3 dAILY yOGA pRACTICE Daily yoga practice help to improve the flexibility, strength, balance, mental well-being, reduces stress and anxiety, and promotes physical and spiritual awareness. 4mEDITATION focus and attention, enhances emotional stability, and promotes overall mental and physical well-being. Meditation reduces stress, improves

2. 5 improves mental and emotional well-being, reduces stress, and enhances feelings of peace and happiness. rELAXATION Relaxing with music and reading books 6 improves physical health by providing essential vitamins, minerals, fiber, and antioxidants, supports weight management, and reduces the risk of chronic diseases. fRUITS & vEGETABLES Eating fruits, vegetables, and dry fruits 7 wATER iNTAKE Drinking water regularly helps regulate body temperature, maintain bodily functions, flush out toxins, support skin health, and improve physical and cognitive performance. 8 mental restoration, hormone regulation, improved mood, enhanced cognitive function, and reduced risk of chronic health conditions. sLEEP Good sleep is important for physical and A healthy lifestyle promotes physical and mental well-being, and promotes overall happiness and satisfaction with life. WWW.EKAMYOGASHALA.COM