How to eat Makhana with milk | Foodnutra

1. How to eat Makhana with milk? Foodnutra Makhana is a popular snack throughout India. It can be eaten with milk, sugar or nuts and even as a dessert item. There are many ways of preparing makhanas in di?erent parts of India, but the one that I am going to describe here is the most common way of eating them in North India. Eating Makhana (also known as fox nuts or lotus seeds) with milk is a nutritious and delicious snack or breakfast option, particularly popular in various parts of Asia. To enjoy this combination, start by dry roasting the Makhana in a pan until they become crispy. This process enhances their flavor and gives them a nice crunch. Once roasted, let them cool for a bit. Meanwhile, boil some milk in a pot. You can use any type of milk according to your preference, such as cow’s milk, almond milk, or soy milk. Add a sweetener of your choice to the milk, such as sugar, honey, or a sugar substitute, and stir well. You can also add a pinch of cardamom or cinnamon for extra flavor. Once the milk is hot and the sweetener is well incorporated, add the roasted Makhana to the milk. Let them soak for a few minutes until they soften slightly but still retain some of their crunch. Serve this delightful dish warm. It’s not only a tasty treat but also packed with health benefits, as Makhana is known for its high protein content and other beneficial nutrients, while milk adds calcium and protein. To further enhance the experience of eating Makhana with milk, consider adding a variety of toppings or additional ingredients to this simple yet nourishing dish. After you’ve added the roasted Makhana to the sweetened milk, you could sprinkle some chopped nuts like almonds, walnuts, or pistachios on top for an extra crunch and a boost of healthy fats. Dried fruits such as raisins, chopped dates, or dried berries can also be added for a touch of natural sweetness and texture. For those who enjoy a bit of spice, a small pinch of nutmeg or a few strands of sa?ron can be infused into the milk while it’s boiling, adding a layer of complexity and warmth to the flavor. If you’re looking to make this

2. dish even more nutritious, consider stirring in a spoonful of chia seeds or flaxseeds for additional fiber and omega-3 fatty acids. Remember to adjust the quantity of Makhana according to your preference. Some like it more in quantity for a heartier meal, while others prefer a lesser amount for a lighter snack. The key is to strike a balance where the Makhana absorbs the milk but doesn’t become too soggy, maintaining a pleasant texture. This versatile dish can be enjoyed as a warm, comforting breakfast, a mid- day snack, or even as a dessert. Not only is it delicious, but it also provides a good balance of carbohydrates, protein, and healthy fats, making it a wholesome choice for any time of the day. Soak the makhana in water for 3-4 hours. Soaking makhana helps in removing the tannins and making it soft. Soak the makhana in water for 3-4 hours, drain out the water and then cook them in a pan on medium heat with some oil until they become crisp. In the realm of health-conscious eating, the combination of Makhana (fox nuts or lotus seeds) with milk has recently gained significant attention. This nutritious and delicious duo is not only a delightful treat for the taste buds but also o?ers a plethora of health benefits. In this article, we delve into the advantages of incorporating Makhana with milk into your daily diet. 1. Rich Source of Protein Milk is renowned for being a complete protein, containing all nine essential amino acids necessary for the human body. When paired with protein- packed Makhana, this combination becomes an excellent source of high- quality, plant-based proteins, aiding in muscle repair and growth. 2. Boosts Bone Health Both milk and Makhana are abundant sources of calcium and phosphorus, essential minerals vital for maintaining strong bones and teeth. Regular consumption of this combination can help prevent bone-related disorders like osteoporosis and maintain optimal bone density.

3. 3. Enhanced Digestion The dietary fiber present in Makhana aids in digestion and promotes a healthy digestive system. When combined with the probiotics found in milk, this duo can regulate bowel movements and prevent constipation, ensuring a smooth and e?cient digestive process. 4. Aids in Weight Management Milk and Makhana are low in calories, making them an ideal choice for those aiming to shed excess weight. The fiber content in Makhana promotes a feeling of fullness, curbing unnecessary cravings and snacking. This can be particularly helpful for individuals on a weight loss journey. 5. Rich in Antioxidants Makhana is loaded with antioxidants, such as kaempferol, which can help neutralize harmful free radicals in the body. When combined with the vitamins and minerals present in milk, this combination becomes a powerhouse of antioxidants, protecting the body against oxidative stress and reducing the risk of chronic diseases. 6. Lowers Cholesterol Levels The unsaturated fats in Makhana, when combined with the cholesterol- lowering properties of milk, create a heart-healthy snack. This combination can help regulate cholesterol levels, reducing the risk of heart diseases and maintaining cardiovascular health. 7. Stabilizes Blood Sugar Levels Milk and Makhana have a low glycemic index, meaning they cause a slower and steadier increase in blood sugar levels. For individuals with diabetes or those aiming to prevent blood sugar spikes, this combination can be a beneficial addition to their diet.

4. The amalgamation of Makhana with milk stands as a testament to the wonders of natural, whole foods. From promoting bone health and aiding digestion to managing weight and stabilizing blood sugar levels, this combination o?ers a myriad of health benefits. Whether enjoyed as a warm, comforting drink or as a crunchy, satisfying snack, Makhana with milk is a delightful way to nourish your body and indulge your taste buds simultaneously. Embrace the wholesome goodness of this combination and embark on a journey to a healthier, more vibrant you. After the soaking time, drain the water and grind makhana to a coarse powder. After the soaking time, drain the water and grind makhana to a coarse powder. Use a blender or mortar and pestle to grind the makhana, then sift through a sieve to remove any residual water.

5. Now take a vessel for steaming and add about 2 cups of water to it. Take a microwave safe vessel and add about 2 cups of water to it. The water should be about 3/4th of the way up the vessel, so that there is enough room for steam to build up inside it. Place some makhana powder on a plate or tray and microwave for about 20 seconds (depending on your microwave). Place some makhana powder on a plate or tray and microwave for about 20 seconds (depending on your microwave). Microwave power varies, so adjust time accordingly. Now dip each makhana in melted ghee or oil, then dip into sugar powder and put in the plate from Step 4. Repeat this process till all the makhana has been coated with sugar. Now dip each makhana in melted ghee or oil, then dip into sugar powder and put in the plate from Step 4. Repeat this process till all the makhana has been coated with sugar. Serve hot or cold as per your choice So, this is how you can eat makhana with milk. It’s a simple recipe that will take less time to prepare and will taste delicious too. If you have any questions or comments, feel free to leave them below! For more information visit: How to eat Makhana with milk? - FoodNutra +91-8303168262 Support@foodnutra.com www.foodnutra.com