Adopting a Healthy Lifestyle with Fresh Vegetables and Fruits – Tips, Facts, and Ideas

1. Adopting a Healthy Lifestyle with Fresh Vegetables and Fruits – Tips, Facts, and Ideas Adopting a healthy lifestyle is best done holistically. This means resolving to eat healthy and be healthy at the same time. While eating the right food is important to keeping a healthy body, maintaining and enhancing its strength also requires staying physically active so as to keep a healthy weight, improve circulation, and enhance overall vitality. Moving more and watching what you eat will help your mind and body keep up with all the demands of a busy life, allowing you to become more present and available to do your responsibilities and be there for those who depend upon you. Eating healthy means keeping a healthy and balanced diet—one where meals include the proper portions of vegetables, fruits, protein, whole grains, fibre, vitamins, nutrients, and minerals. You may have heard about the 5 day principle. This health campaign is based on WHO’s recommendation to eat at least 400g of fruits and vegetables per day (that’s equivalent to 5 portions of fruits and veggies), which the organization says could lower risk of serious health issues like stroke, heart disease, and certain types of cancer. Fresh fruits and vegetables are excellent sources of essential vitamins and minerals, these include crucial reserves of vitamin C, folate, and potassium, which the body needs most in order to operate properly and healthily. They are likewise great sources of dietary fibre, which is crucial in maintaining healthy guts and preventing digestion problems such as constipation. A high-fibre diet likewise reduces your risk of getting bowel cancer. Fruits and vegetables greatly contribute to a healthy diet and learning how to incorporate them into your daily intake wouldn’t be difficult because fruits and vegetables come in a great variety of shapes, types, and tastes. Moreover, fruits and vegetables are low in calories and fat, which makes them great in maintaining healthy weight and heart. When adopting a 5 day diet, it helps making your food portions varied to include different fruits and vegetables that contain healthy combinations of fibre, minerals, vitamins, and other essential nutrients that the body needs to stay healthy. Website: https://www.frugivore.in/ Address –D1, Panchwati, Adarsh Nagar , New Delhi, 110033, E-mail Id: rmalhotra@frugivore.in

2. About the author Frugivore India Private Limitedis a food retailer that serves the customers across NCR with premium range of food products with special focus on fresh, healthy and exotics. Our range of products includes fresh fruits and vegetables, dry fruits, mushrooms, dairy, bakery, cereals, herbs, spices and other grocery products. At our online store, one will find exotic and super- exotic selection especially delightful. Website: https://www.frugivore.in/ Address –D1, Panchwati, Adarsh Nagar , New Delhi, 110033, E-mail Id: rmalhotra@frugivore.in