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P.E. KNOWLEDGE

P.E. KNOWLEDGE. HOW MUCH DO YOU KNOW?. FITNESS COMPONENTS. Cardiovascular Fitness is tested during which fitness test? A. Curl Ups B. Sit and Reach C. Chin Ups D. Mile Run. FITNESS COMPONENTS. Muscle Endurance is tested during which fitness test? A. Curl Ups

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P.E. KNOWLEDGE

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  1. P.E. KNOWLEDGE HOW MUCH DO YOU KNOW?

  2. FITNESS COMPONENTS Cardiovascular Fitness is tested during which fitness test? A. Curl Ups B. Sit and Reach C. Chin Ups D. Mile Run

  3. FITNESS COMPONENTS Muscle Endurance is tested during which fitness test? A. Curl Ups B. Sit and Reach C. Chin Ups D. Pacer Run

  4. FITNESS COMPONENTS Muscle Strength is tested during which fitness test? A. Curl Ups B. Pacer Run C. Chin Ups D. Mile Run

  5. FITNESS COMPONENTS Flexibility is tested during which fitness test? A. Curl Ups B. Sit and Reach C. Chin Ups D. Push Ups

  6. FITT PRINICPLE How often should you exercise in a week? • 2 times a week • 4 times a week • Everyday

  7. FITT PRINICPLE How hard do you need to exercise? • Frequency • Intensity • Time • Type

  8. FITT PRINICPLE How long should you exercise? • 60 minutes • 30 minutes • 40 minutes • 20 minutes

  9. FITT PRINICPLE What are the two types of exercise? • Aerobic and Anaerobic. • Mile and Pacer • Strength and Endurance

  10. MOVEMENT • Which of the following describes the critical element of a pathway…….. A. RUNNING DOWN THE BLACKTOP B. RUNNING IN A STRAIGHT LINE DOWN THE BLACKTOP

  11. Newton’s Laws of Motion • You can hit a baseball with a bat farther than you can hit a playground ball is an example of what law? A.1 B. 2 C. 3

  12. Newton’s Laws of Motion • The harder you throw a magic club ball against the wall the faster if comes back to you. This is an example of what law? A. 1 B. 2 C. 3

  13. Newton’s Laws of Motion • A baseball stays on the batting tee until you swing and hit it. Which law is this? A. 1 B. 2 C. 3

  14. Calories • If you exercise and burn more calories than you take in what happens to your body? A. Gain weight B. Weight stays the same C. Lose weight

  15. Calories • If you eat and take in more calories than you burn what is the result? A. Weight stays the same B. Gain weight C. Lose weight

  16. Phases of an aerobic workout • Phase ONE of an aerobic workout is…. A. cooling down to resting. B. from resting to a warm up C. target zone

  17. Phases of an aerobic workout • Phase TWO of an aerobic workout could be described as…… A. In the target zone, aerobic activity B. A Heart rate of 210 or more C. Cooling Down

  18. Phases of an aerobic workout • Phase THREE of an aerobic workout could be described as……. A. Heart Rate between 160-200 B. Aerobic Activity C. Cooling Down to resting state D. In the Target Zone

  19. Congratulations You Have Finished!!

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