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Higher P.E.

Higher P.E. Skills and techniques. Task 1 and 2.

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Higher P.E.

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  1. Higher P.E. Skills and techniques

  2. Task 1 and 2 • Task 1 – Swap homework tasks with the person beside you, mark each others answers out of 6 by referring to the sample answer. The sample answer is around a 5/6. Ensure you give a realistic mark and that you are able to justify your decision. You may wish to add in suitable and useful comments on the side of your partners work. • Task 2 – From the sample answer and your own homework answer – highlight all the important phrases/ key words.

  3. Key words/ phrases • Inefficient technique • Had to go back to prep stage – build confidence • Varied practices – avoid fatigue and learning plateau • Learning became more progressive • Feedback • Target drill – more measurable • Goal setting – improved concentration and motivation. • Skill classification – more open natured practices • physical demands of the skill

  4. Principles of effective practice • When writing about these – DO NOT use/write VPSMARTER – that is only for you to remember them, they are known as Principles of effective practice. • try and integrate them into an answer unless the question specifically just asked about Principles of Effective Practice. • Remember and read the question • We are talking about your knowledge and how you applied it to YOUR training programme – this is about you.

  5. Recap of training Programme • You have 5 minutes to note down with your partner – detailed knowledge about your training programme.

  6. Recap of Training programme • 6 weeks – 3 times per week – 1-2 hours (the hours may change as you progress) • Weeks 1-2 –Shadow Drill • Single feed drill • Conditioned Games • Week 3-4 -Repetition Drills • Target Drills • Week 5-6 –Pressure Drill • Decision Making Drill • Conditioned game. • If it askes you to describe in detail….. You must DESCRIBE and give detailed live examples of the practices you took part in.

  7. Homework • Homework for this week • Revise for Q5 and 6 of the NAB which is a week today. • Read through your notes, exemplar answers and your own homework questions. • For next Monday you also need to have: • your jotter up to date. • your data booklet complete • Everything must be handed in on Monday to be assessed.

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