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MC SPORT

MC SPORT. ANA PASCUAL FERNÁNDEZ. SITUATION. In the square “ Moreria ” in Sagunto. TIME. TIME VERY COMPLETE WITH ALL KINDS OF ACTIVITIES. SPORT. The sport is very important for our health . Recomendable Include SPORT Necessary :

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MC SPORT

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  1. MC SPORT ANA PASCUAL FERNÁNDEZ

  2. SITUATION • In thesquare “Moreria” in Sagunto.

  3. TIME TIME VERY COMPLETE WITH ALL KINDS OF ACTIVITIES

  4. SPORT The sport isveryimportantforourhealth. Recomendable Include SPORT Necessary: 1.- EvaluateourbodyWalking 20 or 30min Runningslowly 2 or 3h everyweek 2.- Aerobic exerciseSpining Jumping 3.- Personal TrainnerPersonally

  5. PROPER FOOD • Ifwewanttokeepourweigth, wehaveto: 1. Don´tskipbreakfast 2. Don´tskipmeals 3. Watchdinner 4. Glasses off 5. Dailyexercise

  6. PROPER FOOD • Ifwewantto lose weigth a few kilos, wehavetobring a severediet. Balanceddiet

  7. FINISH IF WE FOLLOW THESE STEPS WE ARE…

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