1 / 2

COMPREHENSIVE SOLDIER & FAMILY FITNESS (CSF2) SPOUSE COURSE

COMPREHENSIVE SOLDIER & FAMILY FITNESS (CSF2) SPOUSE COURSE. Be at your best when it matters the most. C ourse O utline Day 1 (28 Jan) Introductions Put it in Perspective (PIIP) Active Constructive Responding (ACR) Mental Skills Foundation (MSF) Day 2 (29 Jan)

miya
Download Presentation

COMPREHENSIVE SOLDIER & FAMILY FITNESS (CSF2) SPOUSE COURSE

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. COMPREHENSIVE SOLDIER & FAMILY FITNESS (CSF2) SPOUSE COURSE Be at your best when it matters the most. CourseOutline Day1 (28 Jan) • Introductions • Put it in Perspective (PIIP) • Active Constructive Responding (ACR) • Mental Skills Foundation (MSF) • Day 2 (29 Jan) • Hunt the Good Stuff • Goal Setting (GS) • Building Confidence (BC ) • Attention Control (AC) • Day 3 (30 Jan) • Hunt the Good Stuff • Energy Management (EM) • Goal Setting (GS) • Who: Military Dependents (Spouse) • What: Enhanced Performance Training • When: 28-30 January 2013 • Where: IMT Leadership School • Bldg 3301 Magruder Ave. Classroom 2 • Why: Life is full of those moments in family life, • social life, sporting life, and work, where we need to • perform our best. • How can you be at your best when it matters the • most? We can teach you ways to be at your best • when it matters the most. **To Register for Class please call (803) 751-9720

  2. Performance Enhancement Model Utilizing the Performance Enhancement Model, trainers teach people how to develop the mental skills essential to optimal performance. Building Confidence Goal Setting Skill: Defining a dream that’s personally meaningful and developing the concrete steps to create a path to success. Result: The strength to plan, advance and persevere through challenges. Skill: Thinking in deliberate and effective ways to thrive in the face of adversity. Result: The strength to trust yourself in times of adversity. Attention Control Integrating Imagery Skill: awareness to what's most relevant and being able to concentrate while faced with distractions. Result: The strength to maintain concentration in every situation. Skill: Mentally rehearsing successful performances to program the mind and body to perform automatically and without hesitation. Result: The strength to envision success and expect the best. Energy Management Skill: Effectively activating and restoring energy to thrive under pressure. Result: The strength to maintain composure in stressful situations. By completing the CSF2 training, people gain the skills to achieve the mental strength necessary to succeed throughout their entire lives.

More Related