4 Home Treatments for Achilles Tendon Injuries

1. Fortunately, in some cases of Achilles tendon injuries, home care management could be an adequate temporary solution to ease the pain and swelling. REST Literally means putting your foot up for a few days until the pain reduces when weight is placed on the tendon. Even if you are not in excruciating pain, the tendon tends to heal quickly without any additional strain so the use of crutches may be beneficial if you do need to walk. ICE A simple way to reduce inflammation or swelling on the affected tendon. Put ice in a cloth bag and place it against the skin, hold it for 15 to 20 minutes, then remove. Repeat two to three times. COMPRESSION These can be compressive elastic bandages or wraps that can be wrapped around the tendon to reduce swelling and movement. Be aware of not wrapping too tightly as it can limit blood flow and worsen the condition. ELEVATION Another way of reducing the swelling around the tendon is to raise your foot above the level of your chest while lying down. This will assist blood flow to the heart so inflammation is reduced. You can even do this while sleeping at night, which will be a perfect time-saving option. myfootdr.com.sg